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Show Notes
We discuss how:
- Carl is a Bio-Kineticist / exercise physiologist
- He's a specialist in injury prevention and best practices for everyday behavior
- He teaches how to move functionally and how to give joints good mobility
- Everyday movements like getting up off a chair or toilet are examined
- Finding a functional position is crucial to a correct movement
- Specific exercises aimed at strengthening muscles can also greatly help in doing these movements
- Climbing stairs also can be approached with a correct functional movement
- Awareness and correct movement of knees, shoulders, elbows are key in all these situations