A Kitchen Fairytale - Iida’s Plant Based Cook Book
The Rheumatoid Solutions Podcast
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Show Notes
- Iida has just released her cookbook called "A Kitchen Fairytale"
- Inside the book she presents a wealth of plant-based recipes that are the basis of her plant-based diet
- She recovered from inflammatory arthritis without medications following the Paddison Program
- She started an Instagram channel about her journey with photos of her foods and gained a great following
- She started thinking about this book as a way of letting people with RA know about the Paddison Program
- Another key factor was the interest friends and family showed about her cooking
- A lot of research has been put in covering all the bases about the foods and how they work
- Recipes are easy to follow and are all oil-free and Paddison Program friendly
- All the book is based on a low fat, no oil, plant-based wholefood diet