The Revive Stronger Podcast

Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple-time IBJJF Master World Champion. Her speciality is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform. In today's podcast, we talk about evidence-based practice for habit formation and goal acquisition. Timestamps: 01:01 Habit formation and goal acquisition. What are habits actually? 02:35 How to built good habits and get rid of bad? 05:52 Mel brings up some examples and how clients change their goals 10:27 How to structure changing habits 13:27 Exchange bad habits with good habits. Examples with this 15:53 Cutting/Massing habits that are good when being in a certain phase but possibly negative in others 18:40 When binging becomes a habit 21:25 Sleep and habits about this 22:40 Mel talks about anxiety of getting away from habits 24:13 Recap 4 stages of habit formation 32:28 Habits that seem to be very positive 35:04 Mel continuous speaking about habit formation 46:42 What's the low-end fat intake? https://renaissanceperiodization.com https://www.instagram.com/regressive_underload/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vZKO6BcFukk __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Masters in Nutrition and Exercise Science (MS). He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 2015 93kg silver medalist Layne Norton. He is also highly accomplished as both a USBF Pro Qualified Natural Bodybuilder and an internationally qualified IPF powerlifter. Timestamps: 04:18 Next projects for Ben 09:10 What differentiates a drug from a supplement 11:09 Ben's take on CBD-Oil 13:05 Ben's opinion on new supplements 16:41 Ben speaks about new innovations and being ahead of the curve 27:00 Pre-workout benefits? 31:47 Are companies considering "the crash" 34:04 How to decipher between a marketing fad or a legit product? 48:04 What are future supplements Ben is working on? 55:51 Ben speaks about GDA's https://www.denovoconsulting.net https://www.instagram.com/benesgro/ https://www.denovonutrition.com/ https://www.facebook.com/DeNovoNutrition/ https://www.instagram.com/denovosupps/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6IFg8nPjs0s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny is the owner of Sigma Nutrition, a leading content creator and coaching service in the evidence-based fitness sphere. Of course, Danny is also the host of the great Sigma Nutrition Podcast, he also presents internationally and has a master’s in Nutritional Sciences. Today we talk about an area that Danny has been taking a deep look into, that being the circadian rhythm and Chrono nutrition. Is eating past 6pm actually something we should avoid? How do we best regulate our body clock? These are just some of the questions we answer in today's episode. Timestamps: 01:11 Danny starts with talking about chrono-nutrition 07:01 Societal impact on circadian rhythm 13:29 Seasonal changes and their effect on circadian rhythm 15:47 Practical application 21:37 Anything someone can actually do to counteract early get up? 24:40 Is there a hierarchy for chrono nutrition? 27:28 Recommendations and confirmation of former beliefs such as eating late not being optimal 39:46 Calorie distribution across the days may impact physical activity and what about those who are aware of their activity levels? 43:18 Is there a macronutrient that is preferably consumed at a specific time of the day? 49:23 Time-restricted eating 57:37 Danny gives some caveats and what we don't know https://sigmanutrition.com https://www.instagram.com/dannylennon_sigma/ https://www.facebook.com/sigmanutritionandperformance/ https://twitter.com/NutritionDanny Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xXNNsbVrD6g __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mike T Nelson has spent over 18 years of his life learning how the human body works. Mike specifically focuses on how to properly condition the body to burn fat, become stronger, more flexible and healthier. He has a PhD in exercise physiology, a BA in natural science and MS in bio-mechanics. Mike has developed techniques to help the top government agencies and his clients who have been featured across the globe. In today's episode, we discuss some of the work Mike has been publishing on his website. Many of the topics which are quite controversial and so we get the inside scoop. Timestamps: 01:05 Mike talks about "Pissing matches", camps and trying to deliver information. 05:15 Mike's take on HRV (Heart rate variability) 11:13 What would be a good indication of good/poor recovery 20:33 Who does it work for the best? 30:15 What devices does Mike use for data collection and their accuracy 33:59 Nocebo effects or any other negative effects of HRV? 43:44 Is more data better? 46:12 Frequency of collecting data 49:14 What are small changes you can do to aid recovery. Sleep, sunlight exposure, etc. https://www.instagram.com/drmiketnelson/ https://miketnelson.com https://www.facebook.com/miketnelson2 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=jzbsb2u44ts __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We know Mike and at least since Episode 163, you should know Jordan as well. In today's episode, Mike and Jordan go into a discussion about Reps In Reserve, Training to failure and their overall take on that matter. What are the pros, cons and potential considerations. A much-anticipated episode that is finally there. Timestamps: 00:25 Jordan starts with asking Mike the question about his progression scheme 03:18 Jordan speaks about his progression setup with exercise selection and goes ahead in asking Mike why he changed his progression models over time 06:13 Jordan speaks about the misconception of "training hard" being enough 07:05 The importance of preparing for a training session, keeping a training log and exercise rotation 20:14 Mike talks about reps in reserve 23:28 Jordan responds with his training style followed by Mike talking about his thoughts on pros/cons 33:26 Jordan gets back to Mike's points about reps in reserve 45:07 Mike speaks about his own personal experience with going to failure all time 50:24 Rest pause techniques and consistent pauses https://www.instagram.com/trainedbyjp https://www.trainedbyjp.com/ https://www.instagram.com/rpdrmike/ https://renaissanceperiodization.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=l0qD9Y7nxeU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake is a master of data collection for enhancing your training. With a PhD is sports performance, a master’s in health and sports science, a BA in exercise science and is an NSCA CSCS Jake knows what’s important when it comes to data collection for trainees. He is also the current assistant professor at the University of North Iowa, sports scientist for UNI wrestling and volleyball and a coach at Renaissance Periodisation. In today's episode, we explore what data we can gather and utilise as physique trainees. We also think about whether more data is always better and what things we might want to forget about tracking. Any coach or trainee will get invaluable content from this episode. Timestamps: 02:09 Jake starts off with data that is important for body composition 03:22 Training and key variables to track 05:44 Fat loss vs. Muscle gain and when to make adjustments? 09:25 How to measure and track recovery, stress and sleep 17:03 Monitoring resting heart rate 21:30 Jake continuous with heart rate variability 26:24 Jake talks about validity and reliability of data and tracking tools 33:13 Being accurate when being inaccurate 35:36 More data always better? Data collecting? 41:26 Jake's take on gadgets and devices. Furthermore Jake talks about Artificial Intelligence and coaching https://www.facebook.com/jake.reed.18847 https://renaissanceperiodization.com/team-member/jacob-reed Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=VnhQHltBSgg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan lives and breaths bodybuilding, his passion is undeniable. As well as being a bodybuilder he has a masters in physiology and is a highly experienced coach. He’s worked with world champion powerlifters and top bodybuilders in Nabba and the IFBB. Today we dig into Jordan’s passion for bodybuilding and his philosophies for muscle growth. https://www.instagram.com/trainedbyjp https://www.trainedbyjp.com/ Timestamps: 01:39 Jordan starts off with talking about why he's so passionate about bodybuilding 05:44 Jordan talks about how he learned things about bodybuilding 12:13 Jordan speaks about his philosophies and methodologies for muscle growth 18:03 Jordan touches on having log books 21:52 Main way of progressive overloading for hypertrophy 25:11 Jordan speaks a bit about periodisation and exercise selection 27:23 Jordan elaborates on exercise variation and selection 29:40 Jordan touches on rep ranges and load progression 32:29 Jordan talks about taking sets to failure and perspective on reps in reserve 35:28 Jordan explains pivotal reps 39:42 Jordan talks about recovery and things to monitor, such as HRV 42:55 Jordan goes on with talking about nutritional setup. Calories, Macros, nutrient timing, etc. 45:36 Macro distribution 48:00 What are Jordan's views on caloric surplus 50:59 Jordan's biggest changes over the past years https://www.instagram.com/trainedbyjp https://www.trainedbyjp.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Amfrr8_MI6o __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike is back again for another Q&A. This time Mike talks about Skeletor face, general metabolite recommendations, SARMS, mixing rep ranges for max hypertrophy and much more! Also, London Seminar 2019 just finished and you'll have the chance to get the video footage to further advance with your knowledge. https://revivestronger.com/london-replay/ Timestamps: 01:26 Skeletor face, a sign of malnutrition? 05:53 Programming Bro-Splits for metabolite mesocycles? 08:09 General recommendations for metabolite work 11:55 Making changes to mesocycles 16:37 Thoughts on SARMS 18:20 Mesocycle length for enhanced lifters 22:20 Favourite European protein bar and the best country to travel to in Europe? 29:09 Non-fitness related people Mike recommends and/or looks up to 37:29 What are Mike's thoughts on training routines of classic bodybuilders 44:00 Can you do more frequency even if you're not advanced? 50:23 How can one diagnose if someone has great genetics+drug use vs. smart drug use/no drug use+good genetics and decent training/nutrition 55:26 Does mixing rep ranges in a single workout better for hypertrophy or distributing it across the week? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7-NsAbBPkP4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jacob is the owner & director of JPS Health & Fitness. He is also a competitive natural bodybuilder and powerlifter, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia. Furthermore, he has helped thousands of individuals improve their strength, body composition and well being through evidence-based resistance training and nutrition. Jacob is very knowledgeable and a fantastic practitioner, in today's episode we dig into the digging phase! What you can expect during this phase of contest prep and how best to get through it, so you can find your golden physique. For tickets and more info please click here. https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Timestamps: 02:15 Jacob starts with talking about the biggest mistakes in a contest prep personally and with clients 10:23 What's the digging phase? 15:55 Body fat set points/settling points 23:56 What are strategies Jacob recommends in doing in the digging phase 32:29 Jacob's recommendation on posing practice 39:37 How to deal with fluctuations on the scale during prep 50:21 What Jacob is talking about in Bath https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au https://www.facebook.com/jacob.schepis Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xzfuokT_dSQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lyndon is a deep thinker of science in sport and nutrition. He has a masters in high-performance sport science, a bachelor of applied science and uses this as the head of education at JPS. Lyndon is a very thoughtful coach and presenter, which is obvious as soon as you start listening to this episode. We dig into the physiology of getting very very lean and how you can best set yourself up for success. As mentioned in the episode Lyndon and Jacob from JPS will be hitting up Bath in the UK with Steve and Pascal to present at the Ultimate Contest Prep Seminar. This is essentially the launch of their long-awaited book on contest prep, covering everything you could want to know and more. For tickets and more info please click here. https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Timestamps: 02:53 Lyndon starts with talking about what physiology actually means 09:26 What physiological changes are to be expected during a contest prep 13:41 How much is getting cold during a prep related to adaptations? 18:40 Sex hormone adaptations 32:10 What are some strategies that are useful that minimise the inevitable 46:33 any differences between males and females that are important to point out https://www.jpshealthandfitness.com.au/lyndon-purcell/ https://www.instagram.com/hot_and_dongerous/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1_4fwXPSKgk __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Miller is an expert in biomechanics and how this influences our physique training. Today's episode is an absolute must for anyone who wants to take their training and knowledge to a new level. We cover some basic biomechanics you can take into the gym with you today and some advanced concepts for you to think about. Jason himself has a PhD in exercise physiology, MS in Exercise Science, is a certified strength and conditioning specialist and has over 17 years experience coaching athletes. Timestamps: 02:42 Biomechanic basics we should know 06:28 How to set up properly for an exercise and playing with execution 12:53 Jason talks about isometric, concentric and eccentric moments 19:47 Jason's take on the importance of eccentric 22:34 Jason continuous with speaking about stimulus to fatigue ratio 25:12 Jason talks through the chasing load on the bar and stretch reflex 30:43 Jason touches on accommodating resistance 45:44 Implementing pauses and tempo? 54:27 Jason ends with talking about Post-activation potentiation Thanks, please comment, like and subscribe! https://renaissanceperiodization.com/team-member/jason-miller https://www.instagram.com/coach_drmiller/ COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=2MrjLzmM96I __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackson Peos is a coach, competitor and researcher. He is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. We dig into this research and lots of questions pertaining to what can the smell of food do for your diet and promising supplements for spot fat reduction. Timestamps: 08:13 Jackson's take on spot reduction creme 13:21 Doing Ab exercises to reduce ab fat 15:54 Exposure to food (Smelling, seeing, etc) any effect on fat loss? 18:40 Any correlation to the food palatability reward hypothesis and struggles with diet breaks/refeeds 24:44 Jackson's view of fitness gadgets such as fitbits and their accuracy 27:34 Jackson talks about intermittent dieting, Ie. diet breaks/refeeds 32:34 What are other known benefits of refeeds/diet breaks 39:24 When are the benefits of diet breaks actually present? 40:30 Is there a significant difference between males and females? 42:08 Jackson's views about 2 day refeeds or a linear deficit followed by a prolonged diet break https://www.instagram.com/jacksonpeos/ https://www.researchgate.net/profile/Jackson_Peos Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d6eXxdq9W1s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Aaron Horschig is the founder of Squat University. He is a physical therapist, coach, speaker, and writer is the author of the squat bible and has been published in numerous professional journals. Aaron is also a competitive Olympic weightlifter since 2005, placing sixth in the 2011 US Nationals. In today’s I ask Aaron how do we stay healthy and injury free as a physique competitor, we go over whether you should wear a belt, knee sleeves or squat shoes during the squat and go over various squat myths. If you or your clients squat, this is a must see/hear ;). Timestamps: 00:20 Aaron starts off with talking about injuries 05:59 Aaron further continues talking about "pre-hab" 10:20 Anything in addition we can do to prevent injury? 20:02 Is there an issue with not being able to go as deep during the warmup 22:56 How to breath for squats 26:13 Aaron's thought on lifting belts 29:12 Aaron's opinion on posture 33:29 Aaron continues with talking about foot stance and hip anatomy 37:11 Squat shoes or not? 39:38 Aaron's take on knee sleeves 42:12 What causes butt-wink, is it concerning and how can we address it? 46:30 Debunking the knees past the toe myth 49:14 Knees collapsing and what to do about it? https://www.instagram.com/squat_university/ https://squatuniversity.com https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=uHPzF2o5x-s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Helms aka Captain America is back on the show. Eric has been tirelessly completing his PhD programme over in New Zealand over the past years. This precluded him from competing in his sport; natural bodybuilding. However, having recently become a Dr he is now in prep for the 2019 season. In today's podcast we talk about why Eric took so many years away from the stage, what’s different this time round and all the juicy details from his split to his peak week! Timestamps: 02:19 Why Eric took so much time away from stage 06:16 Eric talks about tracking macros and the difference between now and 8 years ago 10:58 Monitoring the bodyweight? 18:21 Reactive adjustments due to experience 28:45 Track steps or monitor NEAT 35:43 Minimum fat intake? 38:40 What was the peak week approach? 45:39 How variable are peak weeks 52:50 Eric talks about his training approach 01:06:27 What are Eric's upcoming shows? https://3dmusclejourney.com/ https://www.instagram.com/helms3dmj/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=r0TSHiim3sE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike is back again for another Q&A. This time Mike talks about travelling and available equipment, his take on things such as neutral neck, spine positioning and pelvic tilt and furthermore about if a strength base is beneficial for hypertrophy. Also, London Seminar 2019 just finished and you'll have the chance to get the video footage to further advance with your knowledge. https://revivestronger.com/london-replay/ Timestamps: 00:29 Mike's take on neutral neck, spine positioning, pelvic tilt, etc. 10:09 What's the biggest thing's Mike learned from the last gaining phase/offseason 20:19 Impact of travelling and different equipment 26:56 Is there a point in building a strength base for hypertrophy 42:01 Balancing recovery while participating in another sport 48:06 Mike explains overloading and lighter days in the context of a hypertrophy microcycle Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d8azXP8ZSTc __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Menno is first and foremost a scientist. Also, a top physique coach, international speaker and has written for several of the most well-known websites such as Men's Health and T Nation. Menno is known for his Bayesian thinking which makes his analysis of studies and data very interesting. In today's episode we ask Menno your questions, remember if you want to ask the experts your question please do join our facebook group here. Today's questions varied from are squat shoes a waste of time all the way to how Menno likes to use diet breaks. Timestamps: 02:03 Inter-set stretching for hypertrophy 06:38 Approach for "Hardgainers" 13:27 Low volume approaches for intermediates. What does Menno think about it? 15:43 Menno's thoughts on re-sensitisation 20:19 Menno's stance on adding sets week to week 26:51 Squat shoes for leg press and squats 35:05 Microloading enough stimulus for hypertrophy 38:05 How Menno implements diet breaks 44:09 One thing Menno changes his stance on in the past years https://mennohenselmans.com https://www.instagram.com/menno.henselmans/ https://www.facebook.com/MennoHenselmans/ https://twitter.com/mennohenselmans?lang=en __ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=SWjmyj8g7lE __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Potter has a PhD focused on sleep, diet, and metabolism. He also holds an MSc Exercise Physiology and works at HumanOS with our previous guest Dan Pardi. Furthermore, his work has been featured by the BBC World Service, TIME magazine, Reuters, and more. He is also a qualified personal trainer and sports massage therapist, having worked as a sprints coach at Loughborough, coaching an athlete to four gold medals at the European Championships in his category. He also previously worked in the sports medicine department at the RFU. In today’s episode, we get deep into the importance of sleep and how you might optimise your day to get the best sleep possible. Use code: revivestronger for 1 month of pro at HumanOS https://www.humanos.me/ Timestamps: 01:59 Why is sleep so important 07:53 Sleep deprivation and its impact on blood glucose regulation & research on getting back sleep 11:21 What is defined as "Sufficient sleep" 22:39 What does count? Number of hours of sleep or numbers in bed? 26:51 How do you know when to get up without an alarm? 31:49 Lights as a tool for people to get blue light substitution 34:21 Priority of sleep hygiene 53:46 ZMA's effect on sleep 57:45 Efficacy of lavender spray and chamomile https://www.humanos.me/ https://www.instagram.com/gdmpotter/ https://twitter.com/gdmpotter Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=pz9rtJ0AGwM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years. He competes with the Drug-Free Athletes Coalition in professionally sanctioned contests and is previously a five-time British Champion with the British Natural Bodybuilding Federation as well as a World amateur champion. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. He also regularly competes in Strongman and Powerlifting events. Andrew holds a PhD from the Rowett Institute of Nutrition and Health and is a Dr of Nutrition. He also holds a BSc (honours) degrees in Sport and Exercise Science and an MSc in Human Nutrition and Metabolism. He is a published author and that is something we did into in today's episode, going over some of his findings relating to natural bodybuilding diets and peaking strategies. Timestamps: 01:08 Andrew starts off with talking about his background 08:08 Andrew talks about how bodybuilding changed him 14:44 Andrew continuous with talking about the limitations on bodybuilding studies 18:44 Andrew speaks about his papers and what successful bodybuilders do 27:47 Andrew elaborates on nutritional strategies of the successful athletes vs. "unsuccessful" 35:28 Genetic impact or overall muscle mass? 41:05 Andrew shares a slight peak into common training modalities and cardio 48:39 Andrew further talks about training splits 53:38 How much pepsi max does some competitors drink? https://www.instagram.com/fuelledbyscottsoats/ https://www.researchgate.net/profile/Andrew_Chappell Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mF8zRaw71kM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ The final instalment of the three-part London Seminar series is Mike Israetel. This time, Mike talks about what to expect at the upcoming London Seminar, diet methodologies and things he has learned throughout his career. Timestamps: 00:20 Mike starts off with talking about his lessons learned from his cutting phases 29:48 How to get rid of water and strategies for dieting populations such as carb cycling, diet breaks, refeeds, etc. 38:35 Diet breaks with higher bodyfat? 47:47 Mike talks about what he's going to cover in London at the seminar 01:10:25 When coming out of contest prep, is a metabolite training recommended? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RJ0AY0ST-cY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ James Hoffmann comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more. Timestamps: 04:21 What approaches has James changed in regards to recovery and fatigue management 06:55 Efficacy of HRV for a physique athlete 11:29 How bad is waking up a few times during the night 14:10 Protein pre-bed negatively impacting sleep? 16:24 James speaks about personal experience with athletes who don't need much sleep? 20:21 James take on training after a poor night of sleep 23:17 Can someone being under-recovered in a muscle group without soreness 27:15 Anything that can be done for connective tissue recovery? 30:47 James talks about supplements 33:20 James follows up with talking about the placebo effect 36:01 How big of an effect can compassionate touching have 38:42 Does training within 24h impede recovery 41:54 James shares his take on volume landmarks for legs vs. the general recommendations out there 45:20 James thoughts on exercise variations on stimulus/fatigue ratio 55:01 James talks about reps in reserve The Recovery E-book • http://bit.ly/2vREaH0 • IG: https://www.instagram.com/rpdrjames/ • Facebook: https://www.facebook.com/jhoffm8 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=bDMmI0ae2Ig __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabrielle is back...again! She has a PhD in Human Nutrition, Foods and Exercise and is coming to the London Seminar 2019 as well! To celebrate this, we delve into a Q&A about gut health. London Seminar 2019 http://revivestronger.com/product/london-seminar-19 Timestamps: 02:04 Why might Greens powders be harmful? 10:53 Multivitamin or Greens powder 13:14 How sweeteners impact the gut 21:28 What role does Sodium & potassium play for gut health 27:42 Circadian Rhythm and sleep on the microbiome 32:02 Do we benefit from eating at similar times? 35:51 Fasting beneficial for gut health? 40:47 Why is eating in a sympathetic state a bad thing? 52:00 Research on elimination diet for digestive issues Gabrielle's Website: https://vitaminphdnutrition.com/ Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/ Gabrielle's Instagram: https://www.instagram.com/vitaminphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tzgqnim3Z3M __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Kolliari-Turner knows a tonne about muscle. He is currently in his 2nd year of his PhD at the University of Brighton. Specifically, he is conducting research into the effect of anabolic steroids on muscle gene expression, epigenetic markers and their influence on the enhancement of muscle memory. Sounds really interesting, that’s because it is! We talk about this research, how you could help with it and the hypothesis Alex has and what the practical realities of that would mean. Post to share & all info: https://www.facebook.com/alexkt10/posts/10216047356048997 If interested please email Alex Kolliari-Turner on [email protected] for further details. Timestamps: 01:24 Alex talks about himself and the study 06:58 What got Alex into this field of research 09:38 Alex talks about the processes of hypertrophy 33:36 Similarities to fat cells and cellular memory systems 37:43 Alex on the theory on hyperplasia 40:59 What people Alex is looking for. Furthermore, he talks about steroids and sarms 45:13 Alex shares insight into people who took steroids in the past and competitive advantages? 51:30 Anabolic use, its side effects and adverse health prevention Want to read the transcript? https://wp.me/p6w3by-3wL Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Op2gte8TO90 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

James is back on the show! We discuss his personal project of a high volume training protocol. Additionally, we talk about personal things such as P-ratio, exercise selection and much more. Timestamps: 00:59 James talks about the targeted volume approach 09:48 Why 3 day per week frequency 11:56 What's the definition of a hard gainer 16:06 Relative intensity during the intensity 16:42 Specialisation as an alternative 17:37 Performance markers, such as soreness? 19:41 James speaks about his nutritional protocol and metrics to track progress 22:23 James take on P-ratio and higher BF 24:00 James's opinion on methodologies to maximise muscle gain 26:47 Protein intake for massing 28:49 James talks about intraset stretching for hypertrophy 32:39 Identifying volume landmarks 34:54 Individual differences in muscular response 36:32 Exercise selection for higher volumes 38:23 Deadlifts and overrated exercises for hypertrophy 40:40 Are there better exercises for hypertrophy 42:28 Lower soreness with higher sets. Soreness as a proxy? Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d3KJ7_yztS8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Serafini is currently doing graduate research into hypertrophy, protein and nutrition. He has a BS in exercise science, is a coach himself and has a very impressive physique. In today's episode we talk about some of his up and coming research into training to failure. We also cover what the evidence currently says and Paul’s own personal experience with himself and clients. Timestamps: 04:24 Paul talks about his study about training vs. non-failure 05:36 Paul goes into talking about the study design 08:02 Hypothesis on what's about to happen 09:37 Summarises his observations 16:42 Paul gives insight into what he does himself with his training 23:35 Paul's experience with the consequences of training to failure 27:02 How to sell people for not going to failure and transition to RIR 31:40 Clients that do not train hard enough 35:04 Paul speaks about future research and influences https://www.instagram.com/paulie_rocket/ https://giftedperformance.wordpress.com/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=eG6C06yThKM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Emilia Thompson specialises in improving people’s relationships with food. Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a great job at helping people transition to a more mindful eating style. She also is a nutritionist for optimum nutrition and previously a highly competitive bikini athlete. Timestamps: 01:41 Emily talks about her background 04:26 Emilia shares her insight on what led to bad eating habits 06:36 How to transition to mindful eating 08:26 Experience with people who struggle with laying off the habits 10:19 Different methods to use 13:39 Emilia talks about her personal story 18:18 What are the strategies and metrics to focus on? 19:58 Prerequisite for mindful eating 21:42 Emilia touches on why language being used becomes so important 25:32 Impact on others via social media 28:09 Recommendations and guidelines for mindful eating 30:31 Differences between Mindful eating and Flexible dieting 32:51 Mindful eating for Offseason? 35:34 Emilia talks about her competitive career 39:16 Emilia shares her experience with clients who couldn't have done it without her 40:57 Emilia speaks about whether someone hasn't achieved a state of mindful eating 42:58 Furthermore, Emilia touches on if someone had negative experiences with mindful eating https://www.emilia.fitness/ https://www.instagram.com/emiliathompsonphd/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=EGW1CF2g864 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

London Seminar '19: http://revivestronger.com/product/london-seminar-19/ This time, Mike is talking about muscle loss, steroids, training volume and being limited on time and much more! Timestamps: 18:47 Things to consider before taking steroids 22:59 Why people need some knowledge to not fall for fads 28:14 Mike and Joe Rogan Podcast 30:19 How likely is true muscle loss going to happen 41:38 High protein intake on anabolic signalling 44:53 Training volume limited by time 50:23 How fatigued should you feel before a deload? 55:10 Newbie gains on a body part you've never focused on when you're an advanced trainee Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=U8oJAbo3Ckk __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric is has a Phd & has published over 30 research papers, coach, natural bodybuilder and powerlifter and new director of education at Stronger by Science. Eric is a PhD student at UNC Chapel Hill, with a research focus on how exercise and nutrition affect metabolism, performance, and body composition. Eric comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition (CISSN) and strength and conditioning (CSCS). Eric serves as a reviewer for multiple academic journals and has written numerous lay press and peer-reviewed articles related to physique and performance enhancement. Timestamps: 01:09 why are bodybuilding studies so hard to do? 08:29 Eric's experience with anecdotal data 11:57 Eric's study on metabolic adaptations, what steps do occur? 26:11 Eric talks about intermittent dieting strategies 40:30 Eric on the length of preps 42:51 Eric talks about the size of the deficit 46:00 any things to attenuate the fatigue Studies https://www.ncbi.nlm.nih.gov/pubmed/24571926 https://www.ncbi.nlm.nih.gov/pubmed/28422530 https://www.ncbi.nlm.nih.gov/pubmed/28770669 https://www.ncbi.nlm.nih.gov/pubmed/30036283 Eric's Facebook: https://www.facebook.com/eric.trexler Eric's Twitter: https://twitter.com/erictrexler Eric's IG: https://www.instagram.com/trexlerfitness/ Eric's Researchgate: https://www.researchgate.net/profile/Eric_Trexler Eric's Pubmed: https://www.ncbi.nlm.nih.gov/pubmed/?term=Trexler%20ET Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d4s48n7dB4A __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It is finally here! Lyle & Mike get into a highly anticipated debate about the '45 Set Study' by Brad Schoenfeld. They discuss general volume recommendations, intensity, study designs & much more. Timestamps: 02:14 Lyle starts off with his take on the "Volume Study" 05:58 Mike response to Lyle's first critique on doing a blinded study 10:37 Lyle & Mike get into a discussion about Brad's study design & its conclusion 16:25 Lyle starts bringing up his second point of critique, that the study didn't support the conclusion 19:46 Lyle & Mike are moving on to the next point, which is the critique about statistics of the study 24:17 Mike's take on the criticism Lyle brought up about there being no statistical significance because the P-value doesn't support the dose-response claim 25:17 Lyle brings up the p-value & Bayesian method to refute the conclusion 29:38 Mike talks about statistical methodologies, limitations and is by that, responding to Lyle's points. Further, he brings up the question of 'why to put that much stock into one study?' 36:03 Lyle replies to Mike's point & asks him if Mike feels the statistics support the conclusion 42:08 Lyle & Mike get into a discussion around limitations in studies in exercise science 44:42 Both move on talking about frequency about training 47:52 Lyle brings up differences in data and why studies haven't addressed those 51:32 Mike addresses the data differences between studies such as Schoenfeld vs. Ostrowski 58:26 Mike brings up criticism to the Ostrowski study 01:03:21 Mike starts with stating his viewpoints 01:07:25 Mike response to Lyle's question about the rationale for Mike's volume landmark 01:11:45 Lyle shares his take on Mike's volume recommendation & asks for Mike to elaborate on intensity recommendations 01:18:59 Lyle speaks about his take on intensity recommendations 01:24:25 Both get back into a general discussion around volume recommendations for different body parts 01:30:19 Lyle brings up a good question if getting stronger becomes a detriment 01:34:36 Lyle talks about different volume recommendations for different populations For links to the studies discussed please see our YouTube Channel: https://www.youtube.com/channel/UC6wB_e6YQncYgpv_QrMGHCQ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ySyxYZogw0o __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ Our Library • http://revivestronger.com/library/ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe is better known as the hypertrophy coach, for good reason. He has years of experience with thousands of people and has found common ways to help people reach their goals. His focus has been getting as jacked as possible, he has some very insightful and interesting lines of thought on what is important when trying to get muscular. I think you guys will really enjoy this episode and it will give you something to think about. Timestamps: 06:30 Joe on what execution really means? 17:35 Joe touches on RPE/RIR 26:07 Joe talks about strength curves 39:24 Joe's opinion on "going by feel" 46:09 Joe talks about limitations of mistakes and sub-optimal approaches https://www.instagram.com/hypertrophycoach/ www.hypertrophycoach.com https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw/featured Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=DqYelk3HB9M __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Training to failure roundtable! Dr. Mike & Dr. Scott get into a discussion around training to failure, the relative intensity and overall training volume. You don't want to miss this! Timestamps: 01:05 Scott's general hypertrophy philosophies 09:09 Mike responds to Scott's methodologies 18:22 Scott gets back to Mike's comments and talks about muscle fibre types 23:19 Mike responds to Steve's summary points and getting strong over time and going to failure 28:49 Scott talks about continuous progress and RIR 37:09 Mike's system of failure points 42:35 Scott reflects on Mike's points 50:20 Mike gets back and brings up systemic fatigue 54:44 Scott brings up the Schoenfeld Volume study 01:01:23 Mike's take on the study 01:09:38 Responder observation Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=qSv82bRETc0 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books: Building Muscle and Performance, Strength Training for Fat Loss, and Your Workout PERFECTED. He’s been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports. This time, Nick delves into 4 exercises that get an undeserved bad rep. Timestamps: 01:25 Nick talks about his article 12:47 Nick elaborates on the stability ball crunch 15:35 Nick on avoiding hip flexors kicking in for ab movements 19:13 Nick talks about Smith machine squats 24:37 Nick's co-authored article on leg extensions 31:11 Nick shares his thoughts about pain as a good indicator of something not working? 35:16 Nick closes with behind the neck pull-downs 40:26 Nick's opinion on upright rows and impingement for shoulders 43:43 Nick further discusses Sissy squats 46:28 Nick's view on exercises that are underrated/overrated for hypertrophy http://nicktumminello.com/ https://www.facebook.com/nicktumminello https://www.instagram.com/nick_tumminello/?hl=en https://twitter.com/coachnickt?lang=en Article - https://www.t-nation.com/training/not-dangerous-4-falsely-accused-exercises Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=lMlVA8o8h7c __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelby Starnes is a champion bodybuilder and fantastic coach. In todays episode we dig deep into Shelby’s methdologies for contest prep, specifically going over what he see’s as the key ingredients to a successful prep, differences between males and females and finishing with his top tips for up and coming coaches. Shelby is a super nice guy and I really enjoyed this chat, I know you’ll enjoy it. Timestamps: 01:33 Shelby speaks about key things for a successful prep 15:06 Shelby's take on health strategies in a contest prep 21:29 Shelby talks about major differences between males and females 26:14 Shelby's observations on interindividual differences 33:06 Shelby shares his carb up methodologies 39:37 Shelby quickly touches on screwing up peak week 40:46 Shelby gives insight into other modalities to get people lean 45:21 Shelby speaks about special things needed to do to get people stage ready 51:00 Shelby's take on what makes a good coach Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=1cMjOGmA_MU __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This time, Mike is talking about the idea of optimisation, he brings up warning signs of negative neurotic behaviour and them becoming a habit and furthermore he continuous speaking about how to identify find what's optimal! Timestamps: 00:00 Mike starts with talking about optimisation 13:06 Mike talks about down-sets for strength training 19:51 Mike brings up warning signs of negative neurotic behaviour and them becoming a habit 33:28 Furthermore he continuous speaking about how to identify find what's optimal? 43:20 Mike's take on Peri-workout 75-85% of carb intake? 46:43 Mike speaks about exercise selection when massing vs. cutting Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=rZ4OdQOSOYA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This time, Miguel is covering things on his article about Muscle Damage and Hypertrophy. Furthermore, he delves into the topic around GDA's and CBD-Oil. Article: http://revivestronger.com/2018/11/01/chasing-damage-and-soreness-why-it-can-reduce-gains/ Timestamps: 02:44 Miguel talks about what he's been up to 07:18 Miguel touches on a recent article about muscle damage 10:57 Miguel speaks about the main driver of hypertrophy 12:05 Miguel continuous speaking about things that lead to muscle damage 20:42 Miguel gives insight on BFR and muscle damage 23:04 Miguel talks about practical tips 28:26 Miguel adds other thoughts on the practical applications 30:30 Miguel begins with the topic on CBD-Oil 34:24 Miguel answers the question about human data for CBD oil 36:44 Different forms of CBD products 41:06 Miguel's take on myths and fads. (Thanksgiving and holiday relaxation) 51:04 Miguel ends with talking about GDA's Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=SvqziVTvD7c __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the Massing roundtable. Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the general principles of getting big!. This implies things like rate of weight gain, body fat %, insulin sensitivity and much more! Timestamps: 01:45 Eric's change of perspective on the rate of weight gain since Abel's podcast 04:50 Mike responds to Eric's view 11:15 Mike continuous talking about slower rate gain for more advanced lifters? 13:56 Eric gets back on Mike's question 16:03 Steve chimes in and shares his experience of the rate of weight gain 16:58 Mike admits that his former recommendations were wrong 20:05 Eric talks about rate of weight gain for female athletes 23:20 Furthermore, Eric speaks about a cut-off point with gaining and high body fat percentage on p-ratio and muscle gain 26:39 Mike's take on the same topic 33:47 Eric gets back on comments made by Mike 35:13 Mike follows up with his thoughts 37:47 Eric then talks about that if you've never been obese, gaining fat cells a concern? 41:05 Mike's take on the matter 43:18 Considering pushing to higher BF levels to increase muscle mass 46:10 Mike's take on the matter 52:01 Eric responds to Mike's view on the amount of weight you want to put on 54:22 Eric get's into the topic around Insulin sensitivity 57:45 Mike shares his opinion on insulin sensitivity 01:04:28 Mike's take on the argument some people make in justifying methodologies/supplements to get minor % out of this 01:08:52 Eric's take on the matter and carb timing Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=yYskXqmcah4 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Venuto is a world-renowned writer, author of burn the fat, feed the muscle. I first came into contact with Tom and his work via the Fit Cast, he was incredibly clued up and well spoken. Since hearing him there I purchased his book, which was one of the first pieces of true evidence-based literature I had read. Tom himself was a champion bodybuilder, taking home his fair share of trophies. Today we dig into how the bodybuilding landscape has changed. Timestamps: 02:09 Tom talks about how he learned compared to in the past and now 05:36 Tom shares his thoughts on how has the industry and bodybuilding evolved? 07:32 Tom's experience with personal anecdotal evidence that isn't backed by science 13:29 Tom's take on genetics and volume/intensity of high-level bodybuilders 16:41 Tom's views on fads 20:48 Tom's nutritional approach and any changes over time? 23:45 Any things Tom tried from other Bodybuilders? 27:21 Tom's specific principles 29:17 Tom's observation of common trends that lead to success 31:44 Tom's take on preventing or work around injuries Tom's Website: https://www.burnthefatinnercircle.com/ Tom's E-Mail: https://www.burnthefatinnercircle.com/public/contact-us.cfm Tom's Facebook: https://www.facebook.com/burnthefat/ Tom's IG: https://www.instagram.com/tomvenuto/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=3fftCcIiX7Y __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Leanna Carr is a mental performance and fitness coach She has a masters in sports exercise psychology, with her pro status as a natural figure competitor and as a powerlifter in the 63kg class, she is a smart, strong and powerful human being. She is also good friends with many of our previous guests such as the guys at team 3DMJ and frequently talks at seminars about the psychological aspects of the sports she is involved in. Today we dig into her expertise as a mental performance coach. Timestamps: 02:26 Leanna talks about the psychological consequences of competing 07:37 Leanna's experience with eating disorders after a comp prep 15:17 Leanna's take on post-show strategies and pre-show considerations 19:26 Leanna speaks about psychological relief by a third party such as a coach 22:59 Leanna continues with talking about anxiety and offseason struggles 24:57 Leanna mentions to help people with the focus and mindset between performance/physique athletes 31:36 Leanna talks about the loss of the menstrual cycle 37:11 Leanna's take on how to maintain 39:39 Leanna's experience with Women who are unable to get their period back 42:40 Leanna's approach to unplugging and taking "you time" 47:28 Leanna ends with social media and balancing your life IG: https://www.instagram.com/leanna_carr/ Email: [email protected] Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=COEoSnJS8EU __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part 2 with Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 00:27 Scott start by talking about critical thinking and dives into the variability of individual responses 09:01 Scott goes into talking about recovery methods 11:37 Scott follows up with speaking about a "Perceived recovery status scale" 19:12 Scott speaks about strategies post contest 33:31 Scott talks about "The Deadzone" 36:50 Scott ends with mental aspects of the post-show period "Be your Own Bodybuilding Coach": https://drscottstevenson.com/byobbcoachresources.html Scott's Website: https://www.integrativebodybuilding.com Scott's Contact: [email protected] Scott's Facebook: https://www.facebook.com/IntegrativeBodybuilding/ Scott's Youtube: https://www.youtube.com/user/scottwstevenson/ Scott's Twitter: https://twitter.com/IBBFortitude Scott's IG: https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=gNmw6RbIymg __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth. Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking mostly about female athletes, things to look out for and consider, refeeds, gaining and much more. Timestamps: 00:54 Leigh talks about how to "sell" massing for women? 07:23 Leigh explains what she's using to take females away from perma-pressure 12:07 Leigh speaks about older females and special recommendations 23:12 Leigh's take on scale weight after menopause? 29:13 Leigh's strategies to keep females healthy 41:24 Leigh's different approaches with refeeds and diet breaks 49:47 Leigh's methodology for the post-show period 56:42 Leigh's opinion on what body fat to strive for? Leigh's Website: http://www.leighpeele.com/ Leigh's Instagram: https://www.instagram.com/leighpeele/ Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg Leigh's Books: http://www.leighpeele.com/books-2 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=6pnPzEi8Zrc __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part 3 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more! Timestamps: 00:48 Mike starts up with talking about technique and form 03:53 Menno speaks about his take on technique and execution 08:04 Mike touches on Menno's points being made 10:03 Menno further elaborates on the importance of technique 11:57 Menno & Mike share their thoughts on how to properly execute leg extensions 14:23 Menno shares his take on productive body fat % 19:45 Mike adds his thoughts on the matter followed by Menno's response 23:56 Mike delves into the topic of productive body fat % 27:40 Menno shares his thoughts on estimation of body fat % 28:50 Mike further gets into the question about 15% body fat as a limit 30:10 Menno talks about gaining/cutting cycles 33:06 Mike quickly touches on individualisation on nutrition • MASS: https://goo.gl/c7FSJD • Menno Henselmans Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=l0e8oio1CcY __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan is a world-class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within his own coaching for his company Fortis EQ where he coaches a variety of athletes. We delve deep into that in today's episode, enjoy a unique listen. Timestamps: 00:09 Ryan mentions to "not fake passion" 05:25 Ryan's opinion on wrong expectations 11:01 Ryan talks about when passion dies out 15:52 Ryan furthermore talks about people getting cornered 18:29 Ryan's take on giving other things a chance 21:31 Ryan speaks about being the best for who? 24:25 Ryan's view on the reason why 26:42 Ryan talks about the risk of specificity 32:47 Ryan's take on the risk of not progressing 40:25 Ryan's experience with imposter syndrome Ryan's Website: http://www.fortiseq.com Ryan's Youtube: https://www.youtube.com/user/ryand304 Ryan's Facebook: http://www.facebook.com/nattypro/ Ryan's Twitter: http://twitter.com/thenattypro Ryan's IG: http://www.instagram.com/thenattypro Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=teEozFUb2h8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 02:13 Scott talks about his new book "Be your own bodybuilding coach" 12:57 Scott delves into what planning entails 16:25 Scott touches on the role of a coach 22:41 Scott elaborates on learning processes and furthermore touches on current research 42:54 Additionally Scott talks about changes in scientific findings "Be your Own Bodybuilding Coach": https://drscottstevenson.com/byobbcoachresources.html Scott's Website: https://www.integrativebodybuilding.com Scott's Contact: [email protected] Scott's Facebook: https://www.facebook.com/IntegrativeBodybuilding/ Scott's Youtube: https://www.youtube.com/user/scottwstevenson/ Scott's Twitter: https://twitter.com/IBBFortitude Scott's IG: https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=ONMOHfmK5XA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know who Mike israetel is right? For those who don’t, he is the head science consultant for Renaissance Periodization, where he has authored and co-authored a number for books. He has a PhD in Sports Physiology from East Tennessee State University, and on the sporting side has experience as a competitive powerlifter, grappler and bodybuilder. Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books: Building Muscle and Performance, Strength Training for Fat Loss, and Your Workout PERFECTED. He’s been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports. Timestamps: 01:29 Mike starts with explains his take on range of motion 02:51 Nick then starts talking about biomechanics and limitations in the context of range of motion 07:21 Mike responds to Nick's points brings up common mistakes people make 11:49 Nick replies to Mike's stance and talks about memorising and analysing concepts. Furthermore he continuous with talking about loading and specificity 16:41 Mike talks about range of motion and hypertrophy 22:54 Nick moves on with speaking about practical applications 30:20 Mike gets back with talking about his practical applications 35:25 Nick then shares his thoughts on partials, individuality and specificity 39:45 MIke adds his comments on partial range of motion 44:28 Nick ends with training different parts of a movement 47:45 Steve gives a short summary http://nicktumminello.com/ https://www.facebook.com/nicktumminello https://www.instagram.com/nick_tumminello/?hl=en https://twitter.com/coachnickt?lang=en Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=R3UhQU2VuKk __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 episodes after we had Gabrielle on for the first time she's back with another in-depth interview about gut health! Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically studied the role of probiotics on gut health and skeletal muscle metabolism and that is what we delve into during today’s podcast. Furthermore, Gabrielle is a Renaissance Periodization coach and has dabbled in quite a few sports, running the gamut of endurance to power. Time Stamps: 00:42 Gabrielle starts with talking about her own experiences 11:04 Gabrielle shares her thoughts on coffee consumption 15:11 Gabrielle talks about how to determine if you're having a good digestion 18:03 Gabrielle elaborates on transient times 19:38 Gabrielle furthermore elaborates on how to know which foods you tolerate 23:51 Gabrielle speaks about whether diarrhoea is necessary bad 33:28 Gabrielle continuous with talking about calories from foods you can't digest 37:41 Gabrielle defines chronic diarrhoea 39:38 Gabrielle's take on practical applications Gabrielle's Website: https://vitaminphdnutrition.com/ Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/ Gabrielle's Instagram: https://www.instagram.com/vitaminphd/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=CaT6mKkIzkw __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part 2 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more! Timestamps: 00:49 Mike talks about MEV & MRV and how much additional hypertrophy does more volume give you 05:14 Menno shares his experience on individual volume landmarks 09:30 Mike touches on junk volume and fear of losing muscle 12:21 Menno further talks about his discoveries and experience on the matter 13:36 Mike responds to Menno's comments on obsession 14:49 Menno continuous with talking about autoregulated rest days 15:57 Menno furthermore elaborates on caloric deficits on losing muscle 17:17 Menno starts speaking about frequency 19:21 Mike talks about his opinion on training frequency 26:12 Menno response to Mike's comments on frequency 28:15 Mike talks about session MEV/MRV 35:01 Menno expands on the topic around session MEV/MRV 44:44 Mike starts talking about individualisation for rep ranges 51:55 Menno explains his take on rep ranges 01:01:02 Mike gets back to the things Menno just mentioned 01:03:58 Menno elaborates on training intensity on hypertrophy • MASS: https://goo.gl/c7FSJD • Menno Henselmans Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=vejRc40BJ5o __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Last time we interviewed Alberto Nunez from 3DMJ he just completed his 2017 natural bodybuilding pro season, so this time we delve deep into offseason setup Time Stamps: 04:40 Alberto speaks about minicuts 10:04 Alberto talks about his current injury 14:11 Alberto explains his offseason setup 18:13 Alberto elaborates on exercise selection 22:38 Alberto furthermore talks about specificity in regards to exercise selection 24:37 Alberto answer the question about specialisation phases 26:01 Alberto delves into his periodisation 30:15 Alberto speaks about his scale weight 31:19 Alberto shares his thoughts on bodyfat percentages 34:14 Alberto's current diet 38:51 Alberto talks about fruit consumption 40:23 Alberto gives insight in different approach to former offseasons 41:30 Alberto talks about weed 42:52 And after that, he talks about supplements 48:02 Alberto explains why he's sharing inspiring bodybuilders Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=2cXyZd4R6pA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This time, Mike is talking about why Crossfit athletes are so jacked. Furthermore, Mike talks about choosing exercises based on your mind-muscle connection and shares his opinion on forearm training. Timestamps: 00:25 Mike talks about new changes to his views, beliefs and methodologies. 12:41 Mike furthermore speaks about his current observation of people becoming more sceptical and the fallacy of "it depends" 26:52 Mike answers the question of whether to choose an exercise based on your mind muscle connection or not 38:14 Mike speaks about heavy alcohol consumption on progress 48:01 Mike shares his opinion on forearm training 57:06 Mike covers the question why Crossfitters look so jacked Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=2q3QeHtwZKs __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Disclaimer: Lyle's sound wasn't the best but we still wanted to give you this piece of gold because it was frequently requested by the community that Lyle talks about the Generic Bulking Routine. Lyle McDonald is back on the show for part 2 in which we go deep into his generic bulking routine. He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better. Timestamps: 00:36 Lyle continues where he left off and further talks about continuing progressing with exercise selection/variation and the impact of the crossover effect 22:47 Lyle goes back in talking about the setup of the Generic Bulking Routine 36:40 Lyle talks about progressing as an intermediate 57:30 Lyle elaborates how to programme specialisation cycles 01:06:42 Lyle shares his thoughts on advanced trainees and their personal observations Lyle’s website: http://www.bodyrecomposition.com/ Lyle's Facebook group: https://www.facebook.com/groups/810890695609053/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=7oyikCv0L4Q __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jose Antonio, PhD FISSN FNSCA CSCS is the CEO and co-founder of the International Society of Sports Nutrition (www.theissn.org). Dr. Antonio is an Associate Professor and the Director of the Exercise and Sports Science program at Nova Southeastern University in beautiful South Florida. In his past life, he was the Science Editor for Muscle & Fitness magazine, worked in the marketing department of MET-Rx, and owned a coffee company. In today's episode, we dig into why high protein diets are not only perfectly healthy for most but also a viable strategy for dieting. Timestamps: 02:15 Jose starts with talking about high protein diets 05:12 Jose talks about long-term protein studies 07:37 Jose elaborates on the myth of protein and kidney damage 10:17 Jose shares his observation of higher protein intake on body composition 13:39 Jose speaks about whey protein sources 14:54 Jose furthermore speaks about whether whey is a superior protein source 16:04 Jose speaks about if protein is a "free food" 17:08 Jose continuous with talking benefits of whey protein 18:17 Jose moves on speaking about interesting research coming out 21:33 Jose's take on the upper limit of how much protein you can eat 24:58 Jose talks about his view on post-workout protein intake 27:08 Jose's recommendations on nutrient timing 28:28 Jose gives insight into future projects http://www.theissnscoop.com/author/drjoseantonio/ http://www.issn.net https://www.facebook.com/JoseAntonioPhD https://twitter.com/joseantoniophd?lang=en Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Kcv9HhcR0fo __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, genetics, training response and much more! Timestamps: 01:08 Mike talks about the genetic elements of individualisation 06:31 Menno elaborates on his method to find what's optimal 16:39 Mike touches on the MRV concept 21:11 Eric shares his experience on environmental influences 25:44 Menno responds to Eric's comments on the importance of sleep 28:30 Mike continuous with emphasising sleep and its impact on progress 32:23 Menno gives his take experience on sleep 35:46 Eric speaks about "optimal" 42:56 Eric talks about how the industry takes advantages of people looking for optimisation 48:48 Mike further gets into the things Eric brought up 51:16 Menno mentions that you have to be sceptical when it comes to supplements 55:01 Eric expands on the topic around supplements 57:58 Eric ends with summarising what individualisation implies • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD • Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=qXE-8p7isdg __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices