375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin

Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the practical take homes and much more.

Timestamps:

00:00 Intro

08:07 What was the study about?

15:03 EMG results in studies?

18:20 Does sensation correlate with EMG activation?

21:33 Stretch-mediated hypertrophy

23:52 What is a multichip?

29:28 Matching variables in between partials vs. full ROM studies

34:16 Experimenting with training variables

40:28 The inability to detect individual differences

48:50 Squats vs. Hip Thrusts

52:07 Specificity of training

56:45 Anything else Dan is working on

https://www.instagram.com/danielplotkin/

References:

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1

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