352: The Health Benefits Of Cardio - Greg Potter

This week I am back talking with Greg Potter about some very interesting topics. Everything from cardio & how bodybuilders can get the health benefits without any downsides, why you should consider donating blood for your own health and then social media and the potential benefits of psychedelics.

Timestamps:

(00:00) Intro 

(02:29) Pro/Con of cardio for bodybuilders

(15:39) Strength adaptations and interference effects

(17:55) Health benefits of cardio

(25:39) Giving bloods and potential health benefits

(37:22) How to start donating blood

(43:26) Social media and mental health

(53:49) Psychadelics for bodybuilders?

(01:04:18) Is it dangerous?

https://www.instagram.com/gregpotterphd/

https://gregpotterphd.com/

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