065: Broderick Chavez - The Fallacies of the Scale
Broderick Chavez the 'evil genius' is back! We ta…
The Revive Stronger Podcast · Revive Stronger
August 28, 201758m 51sExplicit
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Show Notes
Broderick Chavez the 'evil genius' is back! We talk about how we can avoid using the scale the wrong way.
01:42 Data collection for body composition change
20:30 Thoughts on taking daily weigh ins
35:00 The benefits of challenging your own views
36:12 How to identify the need to make a change i.e. a plateau
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Broderick's website: https://www.teamevilgsp.com/
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