048: Lyle McDonald - Transition Phases for a Physique Athlete

This week Steve interviews Lyle Mcdonald, they talk in depth about transition phases between diets for physique athletes. Why they're so important and how to go about implementing them. ~ 05:38 Science based community 10:37 What should be the focus of a coach/athlete? 15:22 Transition period between gaining & cutting - how to mitigate too much fat accumulation? 34:34 Should you do a transition phase? 51:52 How to decide on when to gain/cut? 01:01:18 How to adjust your training ~ • Lyle's website: http://www.bodyrecomposition.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=uv5oXqWLHpg

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