027: Dr. Mike Israetel - Variation within Micro, Meso and Macrocycles & more
In todays podcast I ask Mike Israetel your questi…
The Revive Stronger Podcast · Revive Stronger
December 4, 20161h 2mExplicit
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In todays podcast I ask Mike Israetel your questions.
~
0:40 Variation within micro, meso and macrocycles
26:20 Identifying weak points for powerlifting
31:40 Programming OHP in a hypertrophy programme
35:15 The impact on lifestyle stress on MRV
41:45 Best ways to track progress for a Bodybuilder
57:20 Recovery protocols outside sleep & good nutrition
~
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestephenhall
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=xZ2FWs_cJV4
Learn more about your ad choices. Visit megaphone.fm/adchoices