The 2-Minute Habit That Rewires Your Brain (Backed by Science) - Dr. Therese Huston
The Resilient Mind · The Resilient Mind
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Show Notes
Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=RADtU4SAbfU
Is your brain working against you? Do you struggle with focus in a world of endless distractions, feel the creeping effects of burnout, or worry about cognitive decline as you age? What if you could not only stop the decline but actively build a better, more resilient brain?
In this fascinating episode of The Resilient Mind, neuroscientist Dr. Therese Huston reveals that your best brain days are NOT behind you. She translates cutting-edge neuroscience into simple, actionable strategies to enhance your mind's performance at any age.
Connect with Dr. Therese Huston
Website: https://www.theresehuston.com/
LinkedIn: https://www.linkedin.com/in/therese-huston-06246295/
X: https://x.com/ThereseHuston
Instagram: https://www.instagram.com/drtheresehuston/
Healthy Minds App: https://hminnovations.org/wellbeing-tools/#app
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