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The Resilient Mind

The Resilient Mind

511 episodes — Page 1 of 11

STOP Talking About Your Goals. Go Get Them - David Goggins

May 13, 202615 min

Take Responsibility for Your Life - Jim Rohn

May 11, 202631 min

Be Yourself | It's the Only Thing That Actually Works - Rick Rubin

May 8, 202612 min

Is Staying Silent Making You Sick? - Melissa Doman

May 6, 202652 min

Your Body Remembers Everything - Dr. Gabor Maté

May 4, 202620 min

Why Your Meditation Isn't Changing Your Life - Dr. Joe Dispenza

May 1, 202639 min

Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

Apr 29, 202653 min

The Problem Isn't Your Problem. Your Response Is - Jocko Willink

Apr 27, 202614 min

You Are Not Manifesting What You Want — You Are Manifesting What You Are

Apr 24, 202618 min

Why Self-Care Is Not Selfish - Simone Knego

Apr 22, 202645 min

The Only Way to Be Free Is to Become Transparent - Master She Yang Yi

Apr 20, 202616 min

You're Manifesting Wrong: Here's What Nobody Tells You - Mel Robbins

Apr 17, 202639 min

How To Train Your Mind When Life Keeps Hitting You - David Goggins

Apr 15, 202621 min

You Are at Risk of Being Wildly Successful - Zig Ziglar

Apr 13, 202612 min

You Have Two Choices: Show Up for Yourself or Stay Stuck - Dr. Joe Dispenza

Apr 10, 202626 min

The Neuroscience Behind Manifestation That Nobody Is Talking About - Dr. Amy Albright

Apr 8, 20261h 3m

The Most Expensive Trait You Have - Naval Ravikant

Apr 7, 202641 min

Work on Your Gifts & They Will Make Room for You - Jim Rohn

Apr 7, 202613 min

Why 10,000 Hours of Meditation Might Be Worthless - Dr. Alok Kanojia (Healthy Gamer)

Apr 6, 202618 min

Why Your Vision Board Is Keeping You Broke - Compilation

Most people who study the Law of Attraction still don't get the results they want, not because the law doesn't work, but because they're missing the ingredients nobody talks about. In this episode, Bob Proctor, Jim Carrey, Tony Robbins, and Mel Robbins each reveal a piece of the puzzle that most manifestation teachings skip entirely; from why belief alone isn't enough, to the role your environment plays in blocking or accelerating what you attract. Because here's what changes everything: it's not just what you think, it's what you're unconsciously transmitting.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Apr 3, 202620 min

Your Job Has A Ceiling. You Don't - Jim Rohn

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=NTL21b7d2LUJim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 202614 min

You're Closer to Your Dreams Than You Think - Ed Mylett

Ed Mylett is a prominent American entrepreneur, peak performance coach, and motivational speaker known for his high-energy approach to personal development. He is frequently cited as one of the world's top mindset and performance coaches, having mentored elite athletes, business executives, and entertainers.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought in partnership with Motiversity. 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Mar 30, 202615 min

You've Been Living Someone Else's Life - Naval Ravikant

Naval Ravikant is an entrepreneur and investor whose journey embodies the essence of mental mastery and self-actualization. As the co-founder of AngelList and an early investor in companies like Uber and Twitter, he combines strategic thinking with a deep philosophy on wealth, happiness, and inner peace. Naval’s reflections on self-awareness, decision-making, and mindset have inspired millions to take control of their inner world.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalThis episode is brought to in partnership with Motiversity & Chris Williamson.🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Mar 27, 202635 min

Trauma Can Change Your Genes — And It Can Be Reversed - Dr. Lipov

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=ZhRFCWwIq1cWhat if trauma wasn't just a psychological disorder, but a biological injury that could be treated? In this episode, pioneering pain physician Dr. Eugene Lipov shares his incredible journey from personal tragedy to discovering a revolutionary treatment for trauma known as the Stellate Ganglion Block (SGB), or "The God Shot."He explains the science behind how this procedure can "reboot" the brain's fight-or-flight response, offering profound relief to those suffering from PTSD. Dr. Lipov also discusses the power of epigenetics, the difference between post-traumatic stress and post-traumatic growth, and offers practical advice for anyone looking to build a more resilient mind.To Know More,Follow Dr. Eugene Lipov On ⤵︎Website: www.dreugenelipov.comBook: www.thegodshotbook.comInstagram: https://instagram.com/dreugenelipovTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Mar 25, 202643 min

Your Life Is the Masterpiece. Stop Letting Others Paint It - Rick Rubin

Rick Rubin is one of the most legendary and influential music producers in history, having shaped the sound of artists across virtually every genre — from Johnny Cash and Red Hot Chili Peppers to Jay-Z, Adele, and Kanye West. Co-founder of Def Jam Recordings, he built a career not by imposing his vision onto artists, but by stripping everything back to what is raw, honest, and true — a philosophy that has produced some of the most iconic albums ever made. In 2023 he released his debut book The Creative Act: A Way of Being, which became an instant bestseller and revealed the deeper spiritual and philosophical principles behind his lifelong approach to creativity.This episode is brought to you in partnership with T&H Inspiration & Motivation. Follow his YouTube channel by visiting: https://www.youtube.com/@tradgedyandhopeTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Mar 20, 202611 min

Discipline Isn't Enough If Your Mind Is Chaotic - David Goggins

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Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=FVCDvdBLnE0An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.This episode is brought to you in partnership with Chris Williamson. Follow his YouTube channel by visiting: https://www.youtube.com/@ChrisWillxTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Mar 18, 202616 min

The Emotion You Keep Mistaking for Strength - Dr. Alok Kanojia (Healthy Gamer)

Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist and co-founder of Healthy Gamer, a mental health platform built for the digital generation. Having battled video game addiction himself, he went on to train in both Western psychiatry and ancient Vedic philosophy giving him a rare and powerful lens on the modern mind. Through his wildly popular YouTube channel and coaching programs, he has helped hundreds of thousands of people understand the hidden emotions driving their behavior and holding them back. He is one of the most distinctive voices in mental health today — making complex psychology impossible to ignore.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Mar 16, 202629 min

Your Stress Is an Addiction. Here's the Science. - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 202629 min

When Trauma Unlocks a Higher State of Consciousness - Tom Matte

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=y6hP0GfVQNoAfter a "dark night of the soul" shattered his reality, Tom experienced a profound rewiring of his brain. What emerged was "Upside Vision" the ability to see and interact with a holographic reality invisible to most. Backed by EEG studies from the Institute of Noetic Sciences, Tom's journey bridges the gap between neuroscience and spirituality, suggesting the brain is a powerful receiver for a field of consciousness. In a fascinating conclusion, Tom gives a live demonstration, "reading" the host's bio-field with startling accuracy.Connect with Tom:Website: https://www.tom-matte.comInstagram: https://www.instagram.com/tommatte_iseethingsyoudont/ LinkedIn: https://www.linkedin.com/in/upsightvisionconsulting/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Mar 11, 202648 min

If You're So Smart, Why Aren't You Happy? - Naval Ravikant

E

Naval Ravikant is an entrepreneur and investor whose journey embodies the essence of mental mastery and self-actualization. As the co-founder of AngelList and an early investor in companies like Uber and Twitter, he combines strategic thinking with a deep philosophy on wealth, happiness, and inner peace. Naval’s reflections on self-awareness, decision-making, and mindset have inspired millions to take control of their inner world.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalThis episode is brought to in partnership with Motiversity & Chris Williamson.🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Mar 9, 202639 min

I'm Not Gifted. I'm Just Driven. - David Goggins

E

[Explicit]An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Mar 6, 202612 min

Don't Wish It Was Easier, Wish You Were Better - Jim Rohn

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=TfZN0kGbTpIJim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Mar 4, 202615 min

Think Greater Than Your Environment - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

Mar 2, 202615 min

You Can’t Manifest With a Divided Mind - Sadhguru | Dr. Joe Dispenza | Bob Proctor

In this powerful episode, insights from Bob Proctor, Dr. Joe Dispenza, and Sadhguru reveal why you can’t manifest with a divided mind. The Law of Attraction doesn’t respond to scattered thoughts — it responds to focused, intentional energy. When your attention is fragmented by distraction and multitasking, your creative power is diluted. Master your focus, align your energy, and watch your reality begin to follow your intention.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

Feb 27, 202610 min

Why Tough Love Fails (The 11% vs 64% No One Talks About) - Lisa Katona

Watch the episode on Youtube: https://youtu.be/sapI6MmPBlYTraditional "tough love" approaches to addiction have a dismal 11% success rate because they ignore the most critical component: the family.In this episode, Lisa Katona Smith, author and founder of the Parallel Recovery model, shares her evidence-based approach that boosts recovery success rates to over 64%.Discover how to stop battling the "hijacked brain" and start doing your own work to heal the family system. Learn to set boundaries that invite connection, not conflict, and ask the crucial question: "Who have I become in this disorder, and who do I want to be?" This is a guide for families ready to move from fear to healing.To Know More,Follow Lisa Katon On ⤵︎Website: https://lisakatonasmith.com/LinkedIn: https://www.linkedin.com/in/lisa-katona-smith-985b48212/Instagram: https://www.instagram.com/parallel_recovery/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Feb 25, 202652 min

Let Go or Be Dragged - Louise Hay

Louise Lynn Hay was an American motivational author and professional speaker. She authored several New Thought self-help books, including the 1984 book You Can Heal Your Life, and founded Hay House publishing. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Feb 23, 202629 min

When You Lose Everything, Don’t Lose Yourself - Les Brown

Les Brown is a dynamic personality and highly-sought-after resource in business and professional circles for Fortune 500 CEOs, small business owners, non-profit and community leaders from all sectors of society looking to expand opportunity. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠This episode was created in partnership with MotivationHub Hosted on Acast. See acast.com/privacy for more information.

Feb 20, 202628 min

Become Mentally Unbreakable - David Goggins

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=X73EV09qjMQAn accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with Chris Williamson. Follow his YouTube channel by visiting: https://www.youtube.com/@ChrisWillx🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 202631 min

Is Rage the Path to Inner Peace? - Matthew McConaughey

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Matthew McConaughey, Academy Award winner, best-selling author of Greenlights, and one of Hollywood’s most iconic voices, delivers powerful life advice that will leave you speechless. Every risk you avoid is a chance you’ll never get back. You can spend your life playing it safe, or you can step into the unknown and see what happens when fear meets courage. The truth is, you’ll never know what could’ve been until you take the leap.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with Chris Williamson. For more inspiring videos visit: https://www.youtube.com/@ChrisWillx🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Feb 16, 202617 min

Overcome Negative Thinking (w/ Meditation) - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

Feb 13, 202646 min

The Identity Shift That Changes Everything - Ilana Golan

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=uuTY8wK3N2AIlana Golan is a Silicon Valley growth strategist, tech investor, and the Founder and CEO of Leap Academy. From being the first female F-16 instructor commander to scaling businesses toward a $300 million exit, her career is a masterclass in breaking barriers. As an investor in over 100 companies and a member of the Forbes Business Council, she specializes in helping professionals navigate high-stakes career pivots. Now, she joins us to share the M.A.S.T.E.R. technique and the mindset shifts needed to leap into your next level of leadership.Connect With Ilana:Website: http://leapacademy.comLinkedIn: https://www.linkedin.com/in/ilanagolan/Instagram: https://www.instagram.com/ilanagolanleap/ Facebook: https://www.facebook.com/IlanaGolanLeapAcademy/Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Feb 11, 20261h 1m

If Not You, Then Who? - Jim Rohn

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Feb 9, 20267 min

Why You’re Chasing Money Instead of Attracting It - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalThis episode is brought to you in partnership with Lewis Howes. Follow his YouTube channel by visiting: https://www.youtube.com/@lewishowes🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Feb 6, 202620 min

The Power of Stillness - Sadhguru

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with Sadhguru. Follow his YouTube channel by visiting: https://www.youtube.com/@sadhguru🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Feb 4, 202613 min

Why Mental Toughness Starts With Honesty - David Goggins

E

[Explicit]An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with Chris Williamson. Follow his YouTube channel by visiting: https://www.youtube.com/@ChrisWillx🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Feb 2, 202627 min

Is Searching for Your Purpose Making You Miserable? - Sadhguru

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with Chris Williamson. Follow his YouTube channel by visiting: https://www.youtube.com/@ChrisWillx🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Jan 30, 202640 min

Change Your Life by Changing Your Thoughts - Zig Ziglar

Zig Ziglar was a best-selling American author and speaker who uplifted millions with his motivational message. One of his infamous lecture "See You At The Top" talks about why a positive mental attitude is critical for your success. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠⁠Download Now⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Jan 28, 202618 min

Why Fitting In Is the Opposite of Belonging - Brene Brown

Brené Brown is an American professor, social worker, author, and podcast host. Brown is known for her work on shame, vulnerability, and leadership, and for her widely viewed 2010 TEDx talk. She has written six number-one New York Times bestselling books and hosted two podcasts on Spotify. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalThis episode is brought to you in partnership with Lewis Howes for more inspiring videos: https://www.youtube.com/@lewishowes🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Jan 26, 202616 min

Stop Taking Your Thoughts So Seriously - Dr. Julie Smith

Dr. Julie Smith, a prominent clinical psychologist and bestselling author, has appeared multiple times on Steven Bartlett's Diary of a CEO podcast, sharing practical mental health advice on managing anxiety, stress, overthinking, and building resilience, with episodes focusing on detaching from negative emotions, handling rejection, and understanding the brain's threat response, offering accessible insights from her NHS backgroundTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Jan 23, 202625 min

“Just One More Time” - The Lie That Almost Killed Me - Dr. Jason Giles

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=0xDlXYe9mIcDr. Jason Giles shares his powerful journey from addiction to recovery, exploring the neuroscience of habits, addiction, and behavior change. Learn how neuroplasticity plays a role in both addiction and recovery, the impact of addiction on loved ones, and how to build healthy habits that lead to lasting change. Discover the surprising truth: What if you're already okay?Connect With Dr. Jason GilesLinkedIn: https://drjasongiles.com/ Youtube: @drjasongiles Substack: https://substack.com/@drjasongiles----------Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

Jan 21, 202658 min