Eat Happy - With Dr. Mindy & Anna Vocino
The Resetter Podcast with Dr. Mindy · Dr. Mindy Pelz
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Show Notes
What's grain-free and gluten-free that actually tastes good and is easy to make?
Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.
Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy."
In this podcast, we cover:
- [11:40] About Anna's recipes
- [16:00] Why you should cycle in and out of diets and fasting
- [20:30] How our brains can have a temper tantrum
- [31:00] Why you don't need to count carbs
- [36:25] Why eating real food is the only thing that works
- [37:35] What you can find in "Eat Happy"
- [45:10] How to make bone broth
- [46:50] About Anna's favorite recipes
Our sponsor of this episode is: Dry Farm Wines!
RESOURCES MENTIONED IN THIS EPISODE:
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