The Relentless Pursuit of the Truth

SRSM and I discuss dealing with the difficulties of life.

SRS-M and I talk abouthow to battle inner demons, among other things.

After several weeks, Sophia Ruby Swan-Millican and I give a life update and a great lesson on changing your environment.

New York Giants, and trauma.

Cam and I discuss what it means to lock in.

NY Giants football and current events.

A recap of August and a few life lessons.

A tribute to my Grandpa Harry (1936-2025).

SRS-M and I continue the conversation around God.

SRSM and I discuss the idea of God and freewill.

SRS-M and I talk about the importance of being present for l ife's most precious moments.

My good friend Aaron and I talk about having kids in your forties.

We're jsut two pinecones in love.

Special guest Zach Bori and I discuss the importance of establishing and holdin boundaries.

Sophia Ruby Swan-Millican and I discuss the importance of focus, and knowing where to place it.

A mishmash of our weekend trip to Florida, funny stories, and life lessons with Sophia Ruby Swan-Millican.

Sophia Ruby Swan-Millican and I discuss the deep meaning of life.

My guest today is my little brother, Alex. We discuss his plans to move to Thailand leaving his attachments behind.

Welcome to season 2!

Sophia Ruby Swan-Millican and I review the year and talk about some new lessons.

Sophia Ruby Swan-Millican joins me to tell a funny story about Friday date night, as well as a few new insights.

A quicky about letting go of attachments.

More life lessons with Sophia Ruby Swan-Millican and me.

Sophie Ruby Swan-Millican and I talk about stuff and things.

I ramble on about thoughts and feelings.

Sophia Ruby Swan-Millican joins me again to discuss what it means to be a creature of habit, and some other stuff.

I read a few of my recent daily thoughts, from my daily thoughts journal.

Sophia Ruby Swan-Millican and I talk about my recent changes in the way I think.

I discuss a new way to answer the question, "How was your day?".

Sophia Ruby Swan-Millican and I discuss the importance of not obsessing over things that do not have a direct affect on our daily lives. That obsession often causes pain and worry in our lives.

I discuss how to learn life lessons as they happen. Sorry for the sound quality on this one, I was having some trouble.

Sophie Ruby Swan-Millican and I discuss the importance of identifying principles to live by.

I discuss two valuable lessons on focusing on the facts, and how to improve your self esteem.

I read another chapter from my un-published book.

I teach a powerful lesson about what to do when you have a hard time focusing, thinking clearly, and generally feel disconnected.

In this episode, I read a chapter from a book I wrote but never published, titled, "Face It".

Sophia Ruby Swan-Millican and I discuss the deep layers of disfunction that are at the root of the most difficult question for all couples..."what do you want for dinner?"

Mt #1 son and I discuss the importance of having a strong "why"/self esteem in order to prevent a total meltdown of life when things don't go your way.

I discuss the power of the stories we tell ourselves every day.

My friend Joe Scott and I talk about Power Slap and post election shenanigans.

My beloved bride and I recap our trip to NYC as well as the election results. We take everything back to the importance of a healthy self esteem.

My beloved bride and I discuss self-esteem from a new perspective.

I discuss the concept of surrendering to the things we can't change.

I discuss the importance of recognizing what causes the ups and downs of life.

My special guest (my dad) and I discuss the cosmos, God, and the meaning of life.

I discuss the pitfalls of taking the path of least resistance,

Update on my zoloft detox journey.

Today I pose the question, "why are you so scared to tell the truth?"

Sophia Ruby Swan-Millican joins me to recount how we met, fell in love, and also what we were each going through during those years.

Sometimes it seems like telling the truth is pointless in a world full of lies. This episode is about why telling the truth is NOT pointless.