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Show Notes
How do you handle your mind?
- What is meant by gaining control of your mind?
- How is this skill even possible?
- Don't we have thoughts all the time?
- You can't control your emotions
- Unintentional Thoughts
- Used to just go where it wants
- Learn mindfulness
- Meditation
- Journaling
- Pay attention to what you are thinking
- You are signaling to the thinking part of your mind that it needs to take control
- Slows you down
- Take slow deep breaths
- You can see what you are thinking
- Thought downloads are powerful tools to use
- Frees up your brain to not have to try to hold on to those thoughts
- They are there to help you
- Exercise is great for thinking and getting rid of excess energy
- use controlled violence
- This is change how you look at the world and your life faster than anything else.
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