Self-Rejection and Fear of Failure Caused by Impostor Syndrome and Perfectionism (with Dr. Rebecca Malhi)
The Rejected Pre-Med Podcast: For Anyone Who’s Faced Rejection · Valeria Rusnak, BSc. Neuroscience, Mental Health Advocate & Speaker
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Show Notes
No matter what stage of life you’re in, chances are you’ve experienced Imposter Syndrome. It often shows up as negative self-talk that leads us to reject ourselves—sometimes so subtly we don’t even notice.
Tune into my conversation with Dr. Rebecca Malhi, where she shares her story of rejection (being laid off from the oil and gas sector) and how it ultimately redirected her toward a career as a social psychologist.
We’ll also explore evidence-based strategies for managing Imposter Syndrome—and for all the recovering perfectionists out there (I see you, and you are not alone!). Yes, there is a way to remain productive while still prioritizing self-care, and that’s exactly what we’ll talk about.
My favourite quote from Rebecca that stuck with me is: “You will be hitting bumps along the road, but those bumps can ultimately help you jump higher.”
Additional Links/Resources:
- Rebecca's Podcast, The Joyful Scholar: https://luminawriting.com/the-joyful-scholar-podcast/
- Rebecca's Services: https://luminawriting.com/
- Learn more about Rebecca's current role as a psychologist and adjunct professor at the University of Calgary: https://profiles.ucalgary.ca/rebecca-malhi
Connect with Rebecca:
📧 Email: [email protected]
💼 LinkedIn: www.linkedin.com/in/Rebecca-Malhi
📢 Connect with Us:
📸 Instagram: @the_rejectedpremed_podcast
📩 Email: [email protected]
☕ Support the show: buymeacoffee.com/valeriarusnak
Would you like to join a community where you can share your rejection stories and support others along the way? We all have those stories—now it’s time we learn from them and maybe help others too: https://www.facebook.com/groups/466124329823199/
Disclaimer: This podcast is for informational, educational, and entertainment purposes only. It is not intended to provide legal, medical, or professional advice.
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