The Regenerative Journey with Charlie Arnott

In this unexpected encore with Paul Chek—recovered after we thought it was lost—we go deeper into the wisdom of individualised living. Drawing from his foundational book How to Eat, Move and Be Healthy, Paul explores how genetics, environment, and intuition all shape the way we eat, rest, and show up in the world. He breaks down the Primal Pattern Diet Types and why listening to your body is more powerful than following trends. We also talk about the role of sleep, introspection, and seasonal rhythms in maintaining holistic wellbeing. It's a wide-ranging conversation that connects the dots between food, mental health, and the deeper work of self-awareness. An honest, practical, and timely reminder that true vitality starts with tuning in. Episode Chapters: 00:00 Introduction and Individuality in Diet 00:31 Understanding Primal Pattern Diet Types 02:38 Listening to Your Body's Nutritional Needs 10:52 The Importance of Sleep and Rest 19:09 The Power of Napping and Early Rising 20:16 The Importance of Sleep and Recovery 22:12 Introspection and Self-Reflection 27:14 Holistic Health and Personal Responsibility

In this fascinating conversation, we sit down with to uncover his incredible life's journey, which began in rural Scotland. Born into a unique family where spiritual healing and mediumship were common, Patrick shares the captivating story of his father, a military officer who used psychic practices for military strategy during WWII. We explore how this upbringing led Patrick to pursue a medical degree, only to retire after one year to dedicate himself to holistic environmental work. This episode is a journey into the remarkable, often secret, history of psychic practices and how they've been used in surprising ways. Episode Sponsor: Subtle energy might sound mystical, but it's deeply practical. At Quantum Leap Subtle Energy, they show how working with subtle energy can improve health, landscapes, and livelihoods. As a listener of The Regenerative Journey Podcast, you will recieve a 50% discount when you sign up for membership and gain lifetime access to recordings, resources, and discounted pricing for their workshops and events. Take the first step into a world of possibility. Visit www.quantumleapsubtlenergy.com.au/membership to get started. Use the promo code PODCAST during checkout. Episode Chapters: 00:00 Introduction and Welcome 01:46 Patrick's Early Life and Family Background 06:56 Exploring Alternative Medicine and Spiritual Practices 19:20 The Power of Singing and Love in Agriculture 28:37 Connecting with Nature's Intelligence 33:25 The Power of Blessing Water 41:30 Communicating with Plants and Animals 56:50 Reflections on Life and Work

What do you do when hail, drought, and debt nearly wipe you out? For Gabe Brown, the answer was to observe, experiment, and trust nature. In this honest and inspiring conversation, Gabe shares how years of hardship reshaped his approach to agriculture, leading him to pioneer regenerative methods now practiced around the world. He reflects on building resilience, restoring soil health, and why nutrient-dense food is the medicine of the future. This is a story of grit, humility, and vision from a farmer who turned failure into one of agriculture's greatest success stories. Episode Links: https://brownsranch.us/ https://atlasag.com/maiagrazing/mg-news-and-events/beyond-soil-sustainability https://atlasag.com/atlascarbon/ac-news-and-events/atlas-live-wilmot-field-day-2025-highlights-insights Episode sponsor This episode of The Regenerative Journey is brought to you by Catalyst Soils, where ecological magic meets practical action. Agroecology coach Jake Chandler helps farmers unlock the potential of their land by blending soil, plant, and microbe testing with real-world landscape insights — all through a deeply connected ecological lens. As a special offer for Charlie's listeners, get a one-hour coaching session to explore your farm's hidden potential. Visit catalystsoils.com.au and use the code CHARLIEPODCAST to claim your discounted session. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Introduction and Arrival in Australia 00:34 Exploring the Australian Countryside 02:42 Gabe Brown's Regenerative Journey 10:20 Principles of Regenerative Agriculture 37:29 Internship Program and Personal Anecdotes 38:25 Community Perception and Agricultural Practices 40:19 Impact of COVID-19 on Farming and Market Trends 41:47 Regenerative Agriculture and Future Prospects

Richie Laming believes that human wellness and ecosystem wellness are deeply intertwined. In this powerful conversation, he shares how his personal healing journey shaped his work at Lake Hawea Station, where wellness tourism meets regenerative farming. From tree planting and soil carbon projects to biodynamic workshops and community education, Richie paints a holistic vision for how farms can be spaces of healing for both people and the planet. His reflections invite us to see farming not just as production, but as transformation. Episode Links: https://www.lakehaweastation.com/ https://www.mjbale.com/ Unlocking the universe: Stephen Hawking (book) Zach Bush A Dogs Purpose (film) The Subtle art of not giving a fuck: Mark Manson (book) Buteyko breathing Dale Carnegie (author) Call of Reed Warbler: Charles Massy (book) I am Pilgrim: Terry Hayes (book) Biodynamic New Zealand: https://biodynamic.org.nz/ Episode sponsor: This episode of The Regenerative Journey is brought to you by M.J. Bale an Aussie menswear brand challenging the status quo. In 2021 they created the world's first 'methane-reduced wool' at their partner farm, Kingston in Tasmania, to tackle methane – the biggest source of emissions in their woollen garment production. M.J. Bale say they believe 'local solutions to global challenges can be found when fashion companies work side-by-side with the science and agriculture communities', and that's not hard to argue with. Find them online at mjbale.com Chapters Section 1: 00:00 Introduction and Setting the Scene 00:26 Fond Memories and Empathy 09:02 Exploring Subtle Energies and Ghostly Encounters 35:18 Richie's Background and Early Life 44:26 The Ultimate Teacher: Learning from Nature 46:06 Inspiration from Steve Irwin and Academic Pursuits 47:06 Adventures in Marine Science and Wildlife Management 54:34 Reflections on Life, Death, and Reincarnation Sections 2 and 3: 00:00 Introduction and Corrections 00:45 Discussing Stephen Hawking 02:20 Life During COVID-19 09:30 Managing Anxiety and Mental Health 34:47 The Right Time and Wellness Initiatives 35:18 Integrating Wellness with Farming 39:45 Astronomy and Grounding Experiences 47:37 Carbon Sequestration and Regenerative Practices

Homesteading is often romanticised, but Sarah Stutzman pulls back the curtain to reveal the grit behind the beauty. In this episode, Sarah talks about building her family's homestead, teaching her daughters self-reliance, and reconnecting with traditions that once anchored communities. From butchering chickens as a family to reviving the lost art of in-person rituals, Sarah emphasises resilience, resourcefulness, and the importance of community. Her story is a testament to embracing imperfection, learning through failure, and finding joy in the simple and the hard. Episode Links: Shay Elliott Homestead https://www.theelliotthomestead.com/ Foxfire Manuals https://www.foxfire.org/product/the-foxfire-book-series/ https://www.wellfolkrevival.com/ Justin Rhodes https://abundantpermaculture.com/ Eliot Coleman https://en.wikipedia.org/wiki/Eliot_Coleman Dan Kittredge https://www.dankittredge.com/ Episode Sponsor: This episode of The Regenerative Journey is brought to you by The Nutrition Academy, founded by the inspiring Cyndi O'Meara. The upcoming 2026 Health & Nutrition Summit is the culmination of years of learning and collaboration — a movement where educated individuals are empowered to educate others and create lasting change. Head to The Nutrition Academy's website or Instagram to explore their life-changing, science-backed courses — and don't miss your chance to attend the Summit. https://healthandnutritionsummit.com.au/ Use the code CHARLIE to get $100 off your 2-day pass. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Introduction and Casual Banter 00:32 Meeting Sarah Stutzman 04:40 Homesteading Adventures and Challenges 32:47 The Philosophy and Reality of Homesteading 40:09 Reviving Community Traditions 42:37 The Importance of Hands-On Learning 44:55 Homesteading and Resourcefulness 48:48 Homeschooling and Education Challenges

Deb Lee-Furness has dedicated her life to helping others heal—through horses, nature, and regenerative practice. In this episode, she opens up about her personal journey, from early farm life to establishing a center where equine therapy helps children, families, and trauma survivors reconnect to themselves and the world around them. With warmth and wisdom, Deb explains why horses are such powerful teachers, and how her work integrates ecology, psychology, and community renewal. It's a conversation that blends science, spirit, and deep care for people and place. Episode Links: Book- War of Art – Steven Pressfield Louise Hayes (author) Gabor Mate (author) Book-It didn't start with you- Mark Wolynn Author – Rick Rubin Episode Sponsor: This episode of The Regenerative Journey is brought to you by Dr Libby, nutritional biochemist and bestselling author. Iron deficiency is the most common deficiency in the world, yet it's so often overlooked. In her latest book, Fix Iron First, Dr Libby shares why iron is vital not just for energy, but also for mood, sleep and resilience - and how to restore your levels naturally. Learn more or order your copy at drlibby.com - and don't forget to use the code CHARLIE15 for 15% off. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Introduction and Setting the Scene 01:22 Creating a Sanctuary: The Art of Home Design 02:19 The Journey of Self-Discovery and Creativity 37:33 Reflecting on College and Career Choices 38:52 Journey to Becoming an Actress 43:29 Exploring Epigenetics and Personal Growth 01:16:07 Exploring the Challenges of Adoption 01:25:21 The Role of Teachers and Education 01:40:24 Reflections on Life and Future Plans

Paul Chek has never been just a fitness trainer—he's a philosopher, healer, and guide to deeper living. In this inspiring episode, Paul unpacks the philosophy behind his decades of work, showing us how true regeneration extends far beyond diet and exercise. With stories from his career, insights into his personal practices, and a candid look at his creative life, Paul encourages listeners to rethink what health really means. This is a must-hear for anyone interested in merging physical strength with spiritual depth and regenerative wisdom. Episode Links: https://chekinstitute.com/ https://www.myspiritgym.com/ The Field https://www.booktopia.com.au/the-field-lynne-mctaggart/book/9780061435188.html?srsltid=AfmBOoqUtsKEytUCicGPl-oQxV-3070t5LU9WcOTwgcMBczVs0PWzKtd Episode Sponsor: At Farmer's Footprint Australia, they believe farming is more than growing food—it's about healing land, nourishing people, and reconnecting to nature. Through farmer well being retreats, visual and experiential storytelling, and programs like their KnowGlyphosate Campaign, they're building a movement for a regenerative future. Join them in reimagining our food system —where farmers thrive, communities flourish, and the Earth is restored. Learn more at farmersfootprint.org.au or tune in here @farmersfootprintaustralia Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Welcome to the Regenerative Journey 01:01 The Importance of Farmers and Education 02:11 Building the Dream Home and Water Charger 21:09 Paul Chek's Early Life and Career 47:36 Innovations in Orthopedic and Hydrotherapy Devices 48:51 Connecting with the Soul for Holistic Healing 50:59 Exploring Mysticism, Religion, and Plant Medicine 01:02:16 The Spirit Gym: A Path to Self-Realization

Join us as Sarah Glover, the maverick chef and adventurer, reflects on her inspiring journey of turning unconventional passions into a life of purpose. Recorded on the porch of a historic farmhouse in San Juan Capistrano, Sarah talks about the intersection of food, freedom, and creativity. With stories of wild cooking, global travels, and personal reinvention, she reveals how fire became both her literal and symbolic guide. This episode is an invitation to live boldly, follow your instincts, and embrace nature's lessons through food and storytelling. Episode Sponsors: This episode of the REgenerative Journey is brought to by Terra Firma. Cooking over fire is about food, nature and bringing people together — it's about the connection from the land to the plate. Terra Grills have been designed by the renowned Chef & Pitmaster Charlie from Terra Firma Dining to create the ultimate open-fire cooking setup and turn your backyard barbecue into a complete open-fire outdoor kitchen. From hanging, grilling, smoking, Asado cross set up to cook a whole beast, it's everything you need to cook beautifully and live well outdoors. Right now, you can get 10% off with the code FIRE10 at terra-grills.com . That's terra-grills.com — bring the fire home." Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Welcome to The Regenerative Journey 01:07 Discovering the Ecology Center 01:50 Sarah's Culinary Adventures 05:43 From Tasmania to America 39:39 Discussing American Lamb and Day One Overview 40:08 Sarah Glover's Early Life and Family Background 42:13 Homeschooling and Its Impact 54:04 Business Tips and Brand Partnerships

At nearly 70 years old, Will Harris has built a thriving, regenerative farm that employs more than 170 people and feeds communities with nutrient-dense food. In this episode, Will opens up about his resilience—personally, agriculturally, and economically. He explains why efficiency and resilience are opposites, why mistakes are opportunities, and how farms must think in terms of decades, not quarters. With reflections on the pandemic, food security, and decentralisation, Will shows why regenerative agriculture is the path forward for both farmers and consumers alike. Episode Sponsors: This episode of The Regenerative Journey is brought to you by Optiweigh. Trusted by regenerative farmers and land stewards, an Optiweigh Unit in your paddock makes precision livestock a reality. It's Australian-made for tough Australian conditions and puts more profit back in your pocket. Visit optweigh.com.au/charlie875 to save $875 on the purchase of a sheep or cattle unit. This episode of The Regenerative Journey is brought to you by Tarwyn Park Training. For over 40 years, we've been teaching Natural Sequence Farming because understanding how your landscape works is the key to restoration. Our core belief? Plants managed water to build our landscapes - and they still can. We empower people to read their land and restore its natural processes. Our upcoming online course 'Learning Landscapes' launches later this year. Head to tarwynparktraining.com.au/charliearnott to register your interest and receive 10% off when the course goes live. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Introduction and Setting the Scene 02:21 Family Legacy and Farm Evolution 14:06 Challenges and Changes in Agriculture 41:08 Economic Impact of White Oak Pastures 42:21 Resilience During the Pandemic 45:03 Challenges and Changes in Agriculture 01:24:07 Replicating Success in Different States 01:26:59 Business Principles and Challenges 01:31:59 Innovative Agricultural Practices and Future Plans

Join us on this enlightening episode as we delve deep into various thought-provoking topics with regenerative farmer and intuitive guide, Kerry Clasby. Set against the backdrop of her Malibu farm, Kerry shares insights on the impact of electromagnetic fields, the importance of intuitive living, the dangers of modern agricultural practices, and the socio-political dynamics influencing our world today. From personal stories of resilience post-Woolsey fires to the exploration of quantum entanglement and consciousness, this conversation offers a rich tapestry of knowledge and inspiration focused on living a transparent and truthful life. Episode Links: Malibu Fig Ranch - https://malibufigranch.com/ Episode Sponsor: This episode of The Regenerative Journey is brought to you by the Holistic Management Cooperative. The Co-op offers Ecological monitoring- like a health check for your land- as well as foundational online courses about regenerating land. They will be launching regional impact groups very soon, a group of like-minded people, sharing experiences and learning from each other, so you can convert information and knowledge into action, regenerating your land and business. If you want to subscribe to your Regional Impact Groups ,you can use code charlie10 for a 10% discount. Each regional impact group has a free On-Farm field day coming this October. Take the time to get into the paddock with other like-minded people wanting to get results with regenerating land. You can follow them on socials @holistic management coop or subscribe and find out more on their website https://page.holisticmanagement.au/on-farm-day Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Episode Chapters: 00:00 Welcome to Malibu: Fires and 5G Controversies 04:16 Quantum Entanglement and Spiritual Awakening 07:01 Meditation and the Power of Intuition 45:19 The Illusion of Money and Relationships 46:32 Commitment to Truth and Intuition 59:31 Political Views and Government Critique 01:18:36 Controversial Gain of Function Research 01:20:59 Political Figures and Their Impact 01:32:02 Sustainable Farming and Biodynamic Practices

For Dan Barber, flavour is not an afterthought—it is the foundation of a regenerative food system. In this episode, Barber dives deep into the connections between seed genetics, soil health, biodiversity, and taste. He tells the story of how conversations with breeders reshaped his understanding of agriculture and led him to co-found Row 7 Seeds. Barber also explores the cultural evolution of cuisine, the rise of niche food identities, and why sustainability requires bold changes rather than incremental fixes. A masterclass in connecting ecology with gastronomy. Episode Links: Row 7 Seeds - https://www.row7seeds.com/ Blue Hill Farm - https://www.bluehillfarm.com/ Stone Barn Centre - https://www.stonebarnscenter.org/ Episode Sponsor: This episode of The Regenerative Journey is brought to you by Nourishing Australia, a not-for-profit on a mission to reconnect soil health with climate and human health. Join them for the Nourishing Australia Conference on Saturday 1 November 2025 at UTS Sydney — or stream it live from anywhere. The day will feature leading voices exploring how healthy soils shape resilient ecosystems and communities — plus, all registrants receive recordings of the talks. Walter Jehne, Stuart Andrews, Dr Ron Erlich, Martin Rhoyds, Dr Max Gulhane Get 20% off with the code CHARLIEARNOTT20 at checkout. Visit nourishingaustralia.org for details. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Episode Chapters: 00:00 Introduction and Setting the Scene 00:37 The Importance of Culinary Connection to Nature 05:44 Dan Barber's Early Life and Influences 13:50 The Evolution of Modern Cuisine 23:34 The Evolution of Nouv Cuisine 25:46 The Future of Food and Agriculture 28:44 Center for Food and Agriculture Initiatives 31:58 Innovative Farming and Seed Projects

In this energising episode of The Regenerative Journey, Joel Salatin of Polyface Farms brings his trademark humour and boldness to a conversation about food, farming, and freedom. Known worldwide as the "lunatic farmer," Joel shares his unapologetic critique of industrial agriculture and his vision for resilient, decentralised food systems. From stories of intergenerational legacy to lessons on stewardship, innovation, and community, Joel challenges listeners to rethink how food is produced and consumed. His passion for ecology, economy, and ethics is as inspiring as it is practical. Episode Links: https://charliearnott.com.au/podcast-ep2/ Episode Sponsor: This episode of The Regenerative Journey is brought to you by Regrarians, creators of the Regrarians Open Consultancy (ROC) programs — a globally respected platform supporting farmers and land managers to regenerate their landscapes and livelihoods. ROC is now open for registrations through to October 2025, with in-person and online consultancies planned across Europe. Learn more and register at regrarians.org/roc-europe-2025 Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. Episode Chapters: 00:00 Introduction and Welcome 01:26 Joel's Australian Adventures 03:59 Farming Practices and Challenges 21:24 Methane and Environmental Impact 41:01 The Tragedy of the Human Condition 47:26 The Impact of COVID-19 on Farming 49:34 Adapting to Market Changes 01:12:26 Parenting and Entrepreneurial Advice

In the first episode of the new season of 'The Regenerative Journey,' host Charlie Arnott, alongside Angelica, introduces listeners to their special podcast series that delves into regenerative farming. They share the excitement about the new season recorded over a year ago and the unique interviews lined up. Additionally, they introduce their 'Tree Change Initiative'—an opportunity for families to experience country living by renting their fully-furnished 1927 Federation home on their chemical-free farm. Charlie and Angelica emphasise the community and natural beauty surrounding their farm while encouraging families to immerse themselves fully in a regenerative living experience. Listeners are also invited to engage in various workshops offered on the farm. Episode Links: https://littleplains.com.au/ Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. Episode Chapters: 00:00 Introduction to The Regenerative Journey 00:45 Season Kickoff and Personal Updates 02:27 Springtime Reflections and Garden Updates 04:18 Introducing the Tree Change Initiative 05:47 Details on Little Plains and Community Life 11:09 Upcoming Episodes and Guest Highlights 13:23 Conclusion and Call to Action

Charlie sits down with Will, an innovative farmer utilising cutting-edge technology on his farm. They discuss the integration of drones, AI, and remote sensing to improve safety and reduce workload, addressing common misconceptions about scale in farming. Will also shares insights from his workshops and the importance of balancing tech with human connection, reflecting on the recent 'Grounded' conference. Highlights include Will's DIY tech solutions, community engagement, and the value of understanding landscape and relationships in agriculture. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. Episode Chapters: 01:59 Event Impressions and Tech Demos 03:27 Deep Dive into Drone Technology 04:47 Challenges and Solutions in Ag Tech 07:09 Building a Custom Farm Management Platform 08:58 Conference Highlights and Personal Reflections 15:10 Future Plans and Closing Remarks

Charlie speaks with Terry McCosker about various topics related to regenerative agriculture and land management. They discuss the challenges and potential solutions for scaling Indigenous burning practices, the impact of poor grazing management on fire loads, and the evolving understanding of soil health and its correlation to livestock health and productivity. They also touch upon the controversial topic of carbon credits and the role they play in the supply chain. Terry emphasises the need for integrating both fire and grazing management for optimal land health and sustainability. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters: 01:10 Welcome and Guest Introduction 01:45 Discussion on Indigenous Burning Practices 02:46 Challenges in Fire Management 04:08 Grazing vs. Fire Climax 05:32 Impact of Poor Grazing Management 06:26 Indigenous Knowledge and Modern Challenges 09:15 Bionutrient Food Association and Soil Health 13:00 Upcoming Session on Carbon 15:05 Conclusion and Farewell

Charlie talks with Stacey about the highlights of recent conference presentations and her work. Stacey shares her passion for breaking down silos between disciplines and discusses the bionutrient research by the Bionutrient Food Association and Dr. Anita Fleming's groundbreaking work on health farming. The conversation dives into Stacey's session on 'Nutritional Dark Matter'—unexplored phytochemicals in food and their significant impact on human health. They delve into how these compounds, while beneficial, can also pose risks, and the importance of consuming food grown in healthy soil. Stacey also touches on her future plans to further explore Anita Fleming's work and promote the mission of the Bionutrient Food Association. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters 01:09 Welcome to the Guest 01:27 Conference Highlights and Insights 05:28 Exploring Nutritional Dark Matter 07:00 Impact of Phytochemicals on Health 11:50 Future Actions and Closing Remarks

Charlie welcomes a UK dairy farmer Sophie who shares her journey in organic and regenerative farming over the past 11 years. They discuss the challenges and solutions in the industry, including the importance of soil health, changing farming practices, and the role of local abattoirs. The guest also highlights her efforts in inspiring the next generation of farmers and her involvement with the National Farmers Union. Additionally, she reflects on the value of family meals and conversations at home. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters: 01:10 Welcome to Fat Pig Farm 01:30 Guest's Experience at Grounded 02:35 Challenges and Innovations in Farming 03:15 Farming Practices in the UK 05:14 Industry Involvement and Advocacy 06:29 Takeaways and Future Plans 07:41 Concluding Remarks

Charlie welcomes Rachael Treasure, a Tasmanian author and regenerative farmer, to discuss her experiences and highlights from the Grounded event at Fat Pig Farm. Rachael shares her journey into regenerative farming, her admiration for Ian and Di Haggerty, and insights from Angela Clifford regarding sustainable food systems in New Zealand. Additionally, Rachael talks about her novel 'Milking Time,' her foray into stand-up comedy, and her upcoming natural sequence farming course with Stu Andrews. The episode blends laughter, inspiration, and practical advice for anyone interested in sustainable agriculture. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters: 01:10 Welcoming Rachel Treasure 02:45 Highlights from Day One 07:14 Stand-Up Comedy and Personal Journey 12:37 Upcoming Events and Future Plans 14:43 Conclusion and Farewell

In this episode of 'The Regenerative Journey,' host Charlie Arnott sits down with James Rebanks at the Grounded conference in Tasmania. They discuss the critical role of farmers in public and mental health, the impact of farming practices on soil and human biomes, and the urgent need for governments to prioritize sustainable agriculture. Rebanks shares insights on the current state of farming in the UK, the economic challenges faced by farmers, and the importance of local food systems. Despite pressures from big agriculture and complex political landscapes, both Rebanks and Arnott emphasize the potential of regenerative farming to transform the land and ensure food security. Join Charlie and James as they delve into the future of farming and the remarkable shifts happening across agricultural practices. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters: 01:09 Interview with James Rebanks Begins 01:27 Impressions of the Grounded Conference 01:46 The Role of Farmers in Public Health 02:50 Challenges in Modern Farming 03:41 Government and Agricultural Policies 06:04 Food Security Concerns 08:45 Regenerative Agriculture in the UK 15:18 Soil Health and Farming Techniques 24:03 Concluding Thoughts and Future Plans

Charlie welcomes Jade Miles to discuss her involvement in the Grounded festival, a sister event to Groundswell, celebrating regenerative farming practices. Jade shares her highlights from the festival, including inspiring talks by Felice Jacker and the Rebanks, and her commitment to rejoining AFSA. The episode also delves into the importance of solidarity among farmers and the extensive planning behind the festival. Jade and Charlie appreciate the hosts, Pig Farm, and look forward to future events that bring the farming community together. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters: 01:09 Welcoming Jade Miles 01:39 Highlights from the Event 02:55 Future Plans and Gratitude 04:29 Closing Remarks

Charlie converses with Helen Rebanks at the Grounded conference in Tasmania. Helen shares her experiences as a farmer's wife and author, emphasising the importance of women in agriculture and the connection between gut health and mental health. They discuss the holistic approach to farming, the significance of family and community, and the impact of political and industrial challenges in the UK. Helen's reflections on raising children on a farm and her hopes for the future of sustainable farming offer listeners insightful and motivating perspectives. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. Episode Chapters: 01:10 Interview with Helen Rebanks Begins 01:27 Impressions of Grounded at Fat Pig Farm 01:58 The Importance of Food and Gut Health 03:34 Women in Agriculture 07:27 Family and Farm Life 10:55 Reflections and Takeaways 11:49 Conclusion and Farewell

Charlie interviews Chris, a seasoned expert in regenerative farming. From Tasmania's Fat Pig Farm, Chris shares insights on the significance of water management and the role of new Australian megafauna in landscape rejuvenation. He highlights the importance of passing on knowledge to the younger generation and discusses the organic spread of regenerative practices. The conversation covers practical strategies in rainfall management, the positive effects of well-managed herbivores, and the holistic approach needed for sustainable farming. Episode Promotion: The Regenerative Journey is proud to promote the CBR Local Regen Forum who have an exciting event coming up: 🗓️ CBR LOCAL REGEN Forum: Developing Direct-to-Market Models for Farmers in the Canberra Region 📍 University of Canberra – Friday, 2 May 🎟️ Tickets available now https://events.humanitix.com/2025-cbr-local-regen-forum. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters 01:10 Welcome to Fat Pig Farm 01:44 Insights and Epiphanies from Grounded Heat 04:12 Networking and Conversations 09:30 Water Security and Management 15:44 The Role of Megafauna in Regeneration 19:15 Reflections on Biodiversity and Ecosystem Function 22:21 Conclusion and Gratitude

In this episode of 'The Regenerative Journey,' host Charlie Arnott welcomes Chris Eggert to discuss their experiences and insights on regenerative farming. Chris shares his admiration for other regenerative farmers like the Haggertys and Jake Wolkey, emphasizing the importance of business acumen in farming. They delve into the significance of mental health, family involvement, and intuitive farming practices. The conversation also highlights Jimmy's Milk, a successful venture by Chris's son, illustrating the power of community support and the value of high-quality, locally-produced food. Tune in for an inspiring discussion on the evolving journey of sustainable farming. Episode Promotion: The Regenerative Journey is proud to promote the CBR Local Regen Forum who have an exciting event coming up: 🗓️ CBR LOCAL REGEN Forum: Developing Direct-to-Market Models for Farmers in the Canberra Region 📍 University of Canberra – Friday, 2 May 🎟️ Tickets available now https://events.humanitix.com/2025-cbr-local-regen-forum. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters: 01:10 Welcoming Chris Eggert 01:22 Favorite Talks and Inspirations 03:01 The Wealth of Farming 03:47 Mental Health and Farming 08:03 Jimmy's Milk Journey 14:04 Community Support and Reputation 17:19 Final Thoughts and Wrap-Up

Charlie is joined by Angela Clifford from Eat New Zealand. Angela discusses the importance of regenerative supply chains, the role of Indigenous thinking in food systems and fostering connections between New Zealand and Australia. She highlights key insights from the Grounded event, including the potential of self-vending butcheries and perennial vegetable farming. This engaging conversation sheds light on the collaborative efforts to promote a regenerative way of life. Episode Promotion: The Regenerative Journey is proud to promote the CBR Local Regen Forum who have an exciting forum coming up: 🗓️ CBR LOCAL REGEN Forum: Developing Direct-to-Market Models for Farmers in the Canberra Region 📍 University of Canberra – Friday, 2 May 🎟️ Tickets available now https://events.humanitix.com/2025-cbr-local-regen-forum. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters: 01:10 Meet Angela Clifford from Eat New Zealand 02:00 Regenerative Supply Chains and Indigenous Thinking 03:37 Highlights from Grounded Event 04:37 Innovative Ideas and Inspirations 05:29 Fun and Food: Wallaby Pie and More 05:59 Unexpected Encounters: Baby Tiger Snake 06:29 Conclusion and Thanks

Charlie welcomes Tammi to discuss the highlights of Grounded event's first day, focusing on a compelling conversation about Indigenous land management and the role of fire in farming landscapes. They delve into the challenges faced by farmers due to the closing of crucial processing facilities like Hardwick's Abattoir in Victoria. Tammi talks about the potential shift towards small-scale, on-farm processing as a solution to maintain food supply chains. They also touch on the importance of collective action and legislative reforms to support sustainable agriculture. Episode Promotion: The Regenerative Journey is proud to promote the CBR Local Regen Forum who have an exciting event coming up: 🗓️ CBR LOCAL REGEN Forum: Developing Direct-to-Market Models for Farmers in the Canberra Region 📍 University of Canberra – Friday, 2 May 🎟️ Tickets available now https://events.humanitix.com/2025-cbr-local-regen-forum. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters 01:09 Welcome and Initial Impressions 01:25 Highlights from Day One 01:39 Challenges in Indigenous Land Management 03:33 Impact of Infrastructure Closures 04:39 Abattoir Closures and Legislative Actions 08:14 Future of Small-Scale Farming 10:33 Political and Personal Stakes 11:24 Closing Thoughts and Looking Ahead

Charlie engages in a candid conversation with Matt Haggerty, son of renowned regenerative farmer Dianne Haggerty. They discuss the significance of regenerative farming practices and how they connect to human health and mental well-being. Matt shares insights from sessions he's attended, including talks by experts like Felice and Jake Wolki, and his experiences working on his family farm. The episode delves into the broader implications of natural intelligence farming and its potential benefits for both the environment and consumers. Episode Promotion: The Regenerative Journey is proud to promote the CBR Local Regen Forum who have an exciting event coming up: 🗓️ CBR LOCAL REGEN Forum: Developing Direct-to-Market Models for Farmers in the Canberra Region 📍 University of Canberra – Friday, 2 May 🎟️ Tickets available now https://events.humanitix.com/2025-cbr-local-regen-forum. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters: 01:10 Interview with Matt Hegarty 01:31 Insights from the Conference 05:21 Matt's Role and Future Plans 06:45 Closing Remarks

Charlie chats with Dan Kittredge, a prominent figure in the field of regenerative agriculture, during the Grounded conference at Fat Pig Farm in Australia. They discuss the critical role of soil life in crop health, the significant variation in nutrient levels in food, and the need for a shift from traditional organic practices to a more holistic, symbiotic approach to farming. Dan also shares his insights on the importance of choosing nutrient-dense foods, the science of soil and plant health, and the impact of consumer choices on the agricultural industry. Throughout the conversation, they emphasize the need for humility, sensitive engagement with nature, and the role of intention and consciousness in sustainable farming. Episode Promotion: The Regenerative Journey is proud to promote the CBR Local Regen Forum who have an exciting event coming up: 🗓️ CBR LOCAL REGEN Forum: Developing Direct-to-Market Models for Farmers in the Canberra Region 📍 University of Canberra – Friday, 2 May 🎟️ Tickets available now https://events.humanitix.com/2025-cbr-local-regen-forum. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. Episode Chapters: 01:36 First Impressions of Grounded Conference 04:53 Discussion on Nutrient Density and Biological Systems 06:38 The Importance of Soil Health and Microbes 12:29 Challenges in Organic and Regenerative Practices 24:59 Developing Bionutrient Analysis Tools 32:17 Personal Motivation and Philosophy 34:37 Conclusion and Future Plans

We kick off this mini-series as Charlie explores the importance of connecting with food sources through local and regenerative farming practices. Joined by Jarrod Ruch, the sustainable agriculture program lead for the ACT Government, the discussion covers Jarrod's personal journey in regenerative farming, the significance of farmer's markets, and innovative agricultural practices. The episode also highlights the upcoming Canberra Local Region Forum, focusing on building direct-to-market systems to support local regenerative farmers. Special guests and topics include sustainable food practices, local food systems, and the economic and environmental benefits of this agricultural approach. Episode Promotion: The Regenerative Journey is proud to promote the CBR Local Regen Forum who have an exciting event coming up: 🗓️ CBR LOCAL REGEN Forum: Developing Direct-to-Market Models for Farmers in the Canberra Region 📍 University of Canberra – Friday, 2 May 🎟️ Tickets available now https://events.humanitix.com/2025-cbr-local-regen-forum. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos Groundswell Festival on 2-3rd July 2025 www.groundswellag.com Groundswell YouTube - https://www.youtube.com/groundswell-agriculture Grounded 2025 - 19 & 20 September Western Australia - https://groundedaustralia.com.au/ Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. Episode Chapters 00:00 Introduction to the Farmer's Market Model 01:47 Introducing Jared Roush 02:42 Jared's Regenerative Journey 04:18 Agroforestry and Sustainable Practices 05:48 Canberra Local Region Forum 06:46 Challenges and Opportunities in Regenerative Farming 10:56 Speakers and Topics at the Forum 14:02 Supporting Local Farmers and Food Systems 15:49 The Importance of Direct to Market Systems 17:48 Collaborative Efforts in Regenerative Agriculture 30:10 Exciting Projects and Initiatives 36:14 Conclusion and Future Prospects

Charlie has had a long association with Kim McDonnell, the co-founder of Thankful4farmers, a charity created to support the incredible diversity and quality of produce and the hardworking farmers who produce it for us. By bridging the gap from farm gate to dinner plate, we aim to ignite a local and global conversation that recognises the vital role farmers play in feeding the world and reversing the impact of climate change through climate-smart and regenerative farming practices. Episode Links: Thankful 4 Farmers - https://www.thankful4farmers.com.au/ Cornell University - https://www.cornell.edu/ Thankful For Soil - https://www.thankful4farmers.com.au/thankful-for-soil-film Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners.

In this insightful episode, Charlie interviews Brian Wehlburg, an esteemed holistic management facilitator. Brian shares his extensive experience in holistic management, explaining its principles and the profound impact they can have on both the land and people managing it. Throughout the interview, Charlie and Brian explore the significance of adopting a holistic approach to farming and land management. They discuss how this approach not only improves the ecological health of the farm but also strengthens family and community bonds, ultimately leading to a more connected and sustainable way of living. The episode concludes with practical advice for farmers interested in implementing holistic management techniques, underscoring the potential for positive change in the agricultural sector. Show links: Boorowa Holistic Management: A Foundation for Regeneration: https://insideoutsidemanagement.wufoo.com/forms/boorowa-8day-holistic-management-course-2425/ Low Stress Stockmanship: 9 & 10 September https://charliearnott.com.au/events/ BD Workshop: 16 & 17 October - https://events.humanitix.com/discover-how-biodynamics-can-enhance-your-farm-productivity-fertility-and-function-or-maleny-16-and-17-october Holistic Management: A Commonsense Revolution' by Allan Savory and Jody Butterfield: https://savory.shop/en-au/collections/books/products/holistic-management-a-commonsense-revolution-to-restore-our-environment Holistic Management course: https://insideoutsidemgt.com.au/holistic-management-course.html Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners. Chapters: 00:00:00 - 00:01:23 | Introduction and Acknowledgment of Traditional Custodians 00:01:23 - 00:02:27 | Introducing Brian Wahlberg and His Work 00:02:27 - 00:05:17 | Holistic Management Courses and Upcoming Events 00:05:17 - 00:09:03 | The Power of Vision in Holistic Management 00:09:03 - 00:15:07 | Brian's Journey from Zimbabwe to Australia 00:15:07 - 00:27:25 | Implementing Holistic Management on the Farm 00:27:25 - 00:39:05 | Complexities of Farming and Holistic Decision-Making 00:39:05 - 01:12:17 | Holistic Management Decision-Making Framework and Practical Applications 01:12:17 - 01:23:12 | Holistic Management Training Program Overview and Closing Remarks

In this insightful episode, Dr. Libby Weaver discusses the often-overlooked connection between our emotional state, biochemistry, and dietary choices. Many individuals adopt strict dietary practices under the guise of health when, in reality, these choices are driven by underlying fears and a quest for control or perfection. Dr. Weaver stresses the importance of recognising when health-focused behaviours are actually fueled by deeper emotional issues, which can manifest as food restriction or an unhealthy focus on body image. She emphasises the need for a holistic approach that considers not just physical nutrition but also emotional well-being, highlighting how psychological factors can significantly influence our eating habits and overall health. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners. Chapters: 00:00:00 - 00:03:43 | Introduction to Healing and Libby Weaver's Journey 00:03:43 - 00:09:03 | Holistic Health in Rural Communities and Nutrition's Role in Hormonal Balance 00:09:03 - 00:13:00 | Personal Journey and Early Life Influences 00:13:00 - 00:17:25 | Education and Challenging Traditional Nutrition Teachings 00:17:25 - 00:27:19 | Hormones, Nutrition, and Breaking Down Food Myths 00:27:19 - 00:33:00 | Zinc's Importance for Hormonal Health 00:33:00 - 00:42:00 | Practical Nutrition Tips and Gut Health 00:42:00 - 00:55:06 | Final Thoughts on Intuition and Health Ownership

Join us as Charlie sits down with Gary McDouall, a pioneer in integrating subtle energies into agricultural and personal wellness. Discover the transformative impact of harnessing lifeforce energy in farming, how ancient practices meet modern needs, and the profound lessons Gary has learned from geomancy and biodynamic frequencies. This episode not only delves deep into the science and spirit of regenerative practices but also illuminates the path toward a more connected and sustainable existence. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners. Chapters: 00:00:00 - 00:01:44 | Introduction and Life Force Energy 00:01:44 - 00:05:17 | Gary's Journey and Subtle Energies 00:05:17 - 00:09:03 | Transition to Regenerative Farming 00:09:03 - 00:15:11 | Energy Corrections on Land and People 00:15:11 - 00:22:50 | Geomancy and Healing Landscapes 00:22:50 - 00:30:22 | Practical Tools for Energy Healing 00:30:22 - 00:39:19 | Quantum Physics and Subtle Energy 00:39:19 - 00:54:15 | Removing Negative Energy and Its Impact 00:54:15 - 01:10:09 | Building the Future of Subtle Energy in Farming

This is Charlie's second interview with Dr Zach Bush, captured 2 days before the groundbreaking Farmers Footprint Australia ReConnecton 2023: Co-creating Australia's Regeneration conference in November 2023. The 12 months that had passed between interviews had yielded some amazing experiences for Zach, having dived even deeper into his quest to reconnect mankind to Mother Nature, through food, farming, and spiritual engagement. Charlie is always honoured to sit with such a prolific thinker and one who is clearly a conduit between 'The Source' and our species. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners. Chapters: 00:00:00 - 00:06:26 | Introduction and Reflections on Transformation 00:06:27 - 00:12:01 | Planetary Challenges, Grief, and Rebirth 00:12:02 - 00:22:44 | Personal and Collective Transformation 00:22:45 - 00:35:01 | Inner Child, Forgiveness, and Human Potential 00:35:02 - 00:44:00 | Technology, Connection, and Challenges Facing Youth 00:44:01 - 00:53:07 | Gender Fluidity and the Prophecy of Unity 00:53:08 - 01:16:17 | Healing Ancestral Trauma and Farmer's Footprint 01:16:18 - 01:32:06 | Global Regeneration and Closing Thoughts

REGIONAL BRAIN RESET TOUR Allan is embarking on an extraordinary journey through the heart of regional Australia, bringing insights, practical tools and compassionate guidance to communities and individuals. This workshop is designed for anyone who wishes to improve their mental and emotional wellbeing, learn practical techniques to lower stress, and have a healthier, more balanced life. Click here to book. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners. Chapters: 00:00:01 - 00:01:02 | Acknowledgment and Introduction 00:01:02 - 00:02:11 | Introduction to Guest: Alan Parker 00:02:11 - 00:04:29 | Listener Testimonial and Impact of Alan's Work 00:04:29 - 00:06:28 | The Brain Reset Tour: Purpose and Scope 00:06:28 - 00:14:48 | Tools for Change: Conversations, Brain Health, and Practical Tips 00:14:48 - 00:22:13 | Expanding the Reach: Subscription and Community Engagement 00:22:13 - 00:25:06 | Conclusion and Gratitude

Chilli represents the new generation of farmers, choosing a path dedicated to clean, nutritious food production and education at just 19 years old. Recognising that traditional schooling wouldn't provide the foundational knowledge she sought, Chilli, with her parents' support, opted for distance education, using their backyard garden as her classroom. Her profound love for nature and a family health challenge deepened her commitment to self-sufficiency, propelling her on the next chapter of her regenerative journey—a new life in Tasmania. Episode Links: Joel Salatin - https://polyfacefarms.com/ Justin Rhodes - https://www.youtube.com/channel/UCOSGEokQQcdAVFuL_Aq8dlg Chill's YouTube channel - https://www.youtube.com/channel/UCQNlUdSJojreo8v8ST9pNhw Everything4garden - https://www.instagram.com/everything4garden/?locale=es_US Chilli Donela Instagra - https://www.instagram.com/chillidonela/ Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners. Chapters: 00:00:00 - 00:02:26 | Introduction and Passion for Gardening 00:02:26 - 00:08:02 | Family Background and Heritage 00:08:02 - 00:13:18 | Education and Farming Transition 00:13:18 - 00:18:01 | Gardening Growth and Social Media Success 00:18:01 - 00:22:33 | Moving to Tasmania and Future Farming Goals 00:22:33 - 00:37:33 | Health, Diet, and Family's Healing Journey 00:37:33 - 01:05:00 | Regenerative Farming and Mentorship 01:05:00 - 01:45:00 | Final Thoughts and Future Plans

Peter's remarkable work extends beyond creating environmentally focused documentaries; he is also dedicated to showcasing solutions to global environmental changes. Peter is known for his ability to objectively compare and contrast the farming practices of conventional and regenerative farmers across the United States. During the interview, Charlie was particularly struck by Peter's approach: he begins with the similarities and common ground, fostering curiosity among the farmers featured in his latest documentary. "Roots So Deep" offers a game-changing perspective on the state of farming, presenting views from both sides of the fence. Episode Links: Roots So Deep Instagram YouTube Facebook TikTok Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners. Chapters: 00:00:00 - 00:12:00 | Introduction and Setting the Scene 00:12:01 - 00:27:00 | Discovering Filmmaking and Environmental Focus 00:27:01 - 00:42:00 | The Shift to Regenerative Agriculture 00:42:01 - 00:58:00 | The Roots I Deep Series 00:58:01 - 01:13:30 | Regenerative vs. Conventional Farming – Case Studies 01:13:31 - 01:30:00 | Overcoming Challenges in Filmmaking 01:30:01 - 01:45:00 | Community Engagement and Farmer Perspectives 01:45:01 - 02:00:00 | Climate Change and the Role of Farming 02:00:01 - 02:15:00 | Future Projects and Personal Reflections 02:15:01 - 02:31:30 | Conclusion and Call to Action

Join host Charlie and guest Blair Beatty in this insightful episode as they explore the transformative potential of regenerative agriculture. From storytelling that inspires change to the launch of Farmer's Footprint Australia & New Zealand and its impactful initiatives, this episode delves into how regenerative practices can reshape our relationship with food, land, and community. Episode Links: https://farmersfootprint.org.au/ https://alsahwa.com/ Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners. Chapters: 00:00:00:04 - 00:02:28:23 | Introduction and Launch of Al-Sawah Farm 00:02:28:23 - 00:05:20:04 | Farmer's Footprint Australia and Global Regeneration 00:05:20:04 - 00:10:15:07 | Addressing Chemical Use in Agriculture 00:10:15:09 - 00:16:49:19 | Supporting Farmers through Wellness Retreats 00:16:49:19 - 00:31:42:24 | Expanding Impact and Upcoming Initiatives

Host Charlie Arnott introduces a dynamic new format blending long-form interviews with spontaneous conversations, recorded straight from the field. In this episode, Charlie reflects on the profound connections to land and community, shares exciting updates about upcoming events and workshops, and gives a sneak peek into what's brewing at the farm. Episode Links: Biodynamic Workshop Little Plains Farm Stay Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners.

In this enlightening episode Charlie welcomes returning guest Hamish Mackay for a deep dive into the transformative shifts occurring across global societies. Hamish likens these changes to a 'global puberty,' highlighting the significant, sometimes chaotic transformations within agriculture, technology, and personal wellness. From discussing the profound impact of Rudolf Steiner's insights to exploring the future of regenerative practices against the challenges of modern agriculture, this discussion offers valuable perspectives on nurturing a sustainable, ethically conscious future. Join us as we explore how embracing change can lead to a more regenerative world. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners. Chapters: 00:00:00 - 00:03:06 | Introduction and Acknowledgment of Country 00:03:06 - 00:07:16 | Hamish's Recent Work and Global Change 00:07:16 - 00:12:30 | Humanity's Transformation and the Role of Nutrition 00:12:30 - 00:17:12 | Farms as Community Hubs and Ethical Consumerism 00:17:12 - 00:25:23 | Future of Food, Community Networks, and Regenerative Health 00:25:23 - 00:32:06 | Prepping, Experimentation in Farming, and Corporate Involvement 00:32:06 - 00:39:01 | Workshop Promotion and Conclusion

In this special episode, join Charlie as he sits down with Ueli Hurter, a pivotal figure in the world of biodynamic agriculture. Ueli has shaped the contours of biodynamic farming on a global scale. Celebrating a monumental 100 years since Rudolf Steiner's Agriculture Lectures sparked the biodynamic movement, Ueli is touring Australia to honour this centenary. Born in Switzerland and deeply rooted in the biodynamic community through various roles Ueli brings a wealth of knowledge and passion to our conversation. Tune in as we explore the past, present, and future of biodynamics with a true rockstar of the field during his landmark tour Down Under. Episode Links: https://www.anthroposophyau.org.au/australian-society/biodynamics-celebrates-centenary/ Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners.

Join us for the inaugural episode of this season as Charlie sits down with Angelica to delve into a heartwarming discussion on parenting, the transformative third act of life, and the thrilling projects they're embarking on this year. Whether you're a parent navigating the joys and challenges of raising children, someone stepping into the later stages of life with zest, or just looking for inspiration for your own exciting ventures, this episode promises insights and stories that resonate with anyone looking to make the most of the year ahead. Tune in and be inspired as we explore the personal journeys and forward-looking aspirations that define our lives.

Baden is a multi-generational farmer based at Bingara in Northern NSW, with a curious mind and humble disposition implementing several regenerative farming practices which he would call more 'natural farming' methods. Baden has created a wonderful opportunity for his sons to return home to continue the legacy, and the landscape is clearly in safe and conscientious hands for the next generation of his family. Episode links Land to Market - https://www.landtomarket.com/ Atlas Carbon - https://www.atlascarbon.ag/ David Burton-https://www.facebook.com/david.burton.58555941 Graeme Sait https://blog.nutri-tech.com.au/author/graeme-sait/ Geoff Bassett https://www.farmmojo.com/about Season Sponsor: This season we've teamed up with Highland Beef Pastoral a grass-fed beef supply chain servicing the growing US grass-fed market. The Highland Beef program uses an innovative model to change how farmers and customers interact. Essentially, this Australian-owned business places cattle on their member graziers' properties at their expense and provides farmers competitive returns for every kg of beef produced, allowing them to focus on improving their businesses in a capital-free, risk-free environment. If you're interested in finding out more about this program visit hbpastoral.com.au/charliearnott. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to exclusive videos, a discussion community, and much more. Go to https://charliearnott.com.au/podcast/ to support my work.

Join us for an enlightening conversation with biodynamics legend, Rachel Pomeroy. Explore her lifelong journey into the unseen world of biodynamics and the powerful connection between the Earth and stars Season Sponsor: This season we've teamed up with Highland Beef Pastoral a grass-fed beef supply chain servicing the growing US grass-fed market. The Highland Beef program uses an innovative model to change how farmers and customers interact. Essentially, this Australian-owned business places cattle on their member graziers' properties at their expense and provides farmers competitive returns for every kg of beef produced, allowing them to focus on improving their businesses in a capital-free, risk-free environment. If you're interested in finding out more about this program visit hbpastoral.com.au/charliearnott. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to exclusive videos, a discussion community, and much more. Go to https://charliearnott.com.au/podcast/ to support my work.

In this podcast interview, Peter Challendar discusses his journey in regenerative agriculture with Charlie and Murray Richardson. Peter shares his experiences with pasture cropping and cover cropping on his property in Albury, NSW, where he has been working to improve soil health and productivity. He describes his shift from sheep to cattle farming and the benefits of working with Highland Beef to support his regenerative practices. Peter emphasises the importance of hydrology in his regenerative approach, highlighting the positive impact of contouring to retain water and improve land management. Overall, the interview provides valuable insights into Peter's efforts to diversify income streams and create a sustainable farming ecosystem. Season Sponsor: This season we've teamed up with Highland Beef Pastoral a grass-fed beef supply chain servicing the growing US grass-fed market. The Highland Beef program uses an innovative model to change how farmers and customers interact. Essentially, this Australian-owned business places cattle on their member graziers' properties at their expense and provides farmers competitive returns for every kg of beef produced, allowing them to focus on improving their businesses in a capital-free, risk-free environment. If you're interested in finding out more about this program visit hbpastoral.com.au/charliearnott. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to exclusive videos, a discussion community, and much more. Go to https://charliearnott.com.au/podcast/ to support my work.

Dr Max Gulhane is a doctor of our future. Curious, young, determined, insightful, courageous and starting from the ground up. Max was not content with the mainstream medical narrative, which has led him to seek out alternative and complementary practices and methods to enhance longevity and vitality, ranging from meat-based diets to circadian rhythm alignment. All are interspersed with a healthy dose of Nature and farm-based connection. Episode Links Dr Robert Sabo - The Gardens Medical Group Albury - https://www.thegardensmedical.com.au/ Dr Anthony Chaffee - https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Texas Slim https://texas-slim.transistor.fm/ Ansell Keyes - https://en.wikipedia.org/wiki/Ancel_Keys Dr Jack Kruse - https://www.youtube.com/watch?v=Ln3WszTq0uA Ed Rous - Nguni cattle breeder - https://www.youtube.com/watch?v=CyTndCzUTt0 Dr Doug Wallace - https://www.chop.edu/doctors/wallace-douglas-c Dr Sean O'Mara - https://drseanomara.com/ Dr Pran Yoganathan - https://centreforgastrointestinalhealth.com.au/team/dr-pran-yoganathan/ 'Hidden Messages in Water' -Masaru Emoto https://www.booktopia.com.au/hidden-messages-in-water-masaru-emoto/book/9780743289801.html Low Carb Down Under YouTube - https://www.youtube.com/c/lowcarbdownunder/playlists Season Sponsor: This season we've teamed up with Highland Beef Pastoral a grass-fed beef supply chain servicing the growing US grass-fed market. The Highland Beef program uses an innovative model to change how farmers and customers interact. Essentially, this Australian-owned business places cattle on their member graziers' properties at their expense and provides farmers competitive returns for every kg of beef produced, allowing them to focus on improving their businesses in a capital-free, risk-free environment. If you're interested in finding out more about this program visit hbpastoral.com.au/charliearnott. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to exclusive videos, a discussion community, and much more. Go to https://charliearnott.com.au/podcast/ to support my work.

How Jake Wolki fits everything he does into every one of his days is quite the feat. A natural entrepreneur with a flare for farming, Jake's own health challenges were the catalyst for him seeking a better way to feed himself and his family, and now ultimately his rural community of Albury NSW through his cafe and butcher shop. An inspiring yarn, this episode highlights how adversity creates the opportunity for business and personal growth. Episode Links Wolki Farm - https://wolkifarm.com.au/ Wolki butchery - https://wolkifarm.com.au/wolki-butchery/ Justin Rhodes - https://www.youtube.com/channel/UCOSGEokQQcdAVFuL_Aq8dlg Australian Beef Initiative - https://www.youtube.com/watch?v=R7GV_3ZH93Y Quantum Health Summit - https://wolkifarm.com.au/product/quantum-health-summit/?fbclid=PAAaazh6FYX0L4_YYHOrzPOXVT6oaIE5HJy1VBgdkuPK4yfL219POzd3jo2zg_aem_Ab5LjT2Gs0grJPR0tNRX8Mt0OvQWGAbSmARsurF69YK9OQcmd-jHR53zzRSNbeTvjoI Season Sponsor: This season we've teamed up with Highland Beef Pastoral a grass-fed beef supply chain servicing the growing US grass-fed market. The Highland Beef program uses an innovative model to change how farmers and customers interact. Essentially, this Australian-owned business places cattle on their member graziers' properties at their expense and provides farmers competitive returns for every kg of beef produced, allowing them to focus on improving their businesses in a capital-free, risk-free environment. If you're interested in finding out more about this program visit hbpastoral.com.au/charliearnott. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to exclusive videos, a discussion community, and much more. Go to https://charliearnott.com.au/podcast/ to support my work.

In this bonus episode of the Regenerative Journey, we're joined by Will Mewburn, a herd manager with Highland Beef. We discuss the importance of selecting the right cattle for the job, focusing on breed and early maturation to mitigate risks and achieve efficient growth. Will shares his experiences working closely with cattle and the need for transparency and collaboration between producers and herd managers. As market conditions fluctuate and the industry faces challenges, we explore strategies for farmers to navigate these uncertain times and safeguard their businesses. Season Sponsor: This season we've teamed up with Highland Beef Pastoral a grass-fed beef supply chain servicing the growing US grass-fed market. The Highland Beef program uses an innovative model to change how farmers and customers interact. Essentially, this Australian-owned business places cattle on their member graziers' properties at their expense and provides farmers competitive returns for every kg of beef produced, allowing them to focus on improving their businesses in a capital-free, risk-free environment. If you're interested in finding out more about this program visit hbpastoral.com.au/charliearnott. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to exclusive videos, a discussion community, and much more. Go to https://charliearnott.com.au/podcast/ to support my work.

Jades Miles is a shining example of how the journey of childhood can determine the course of one's life. Having grown up in a household where homesteading was a normal daily practice, Jade has used her experience to create her own haven of self-reliance with Charlie her husband and children. However her influence goes far beyond her own farm as CEO of NFP Sustainable Table and the author of 'Futuresteading', a practical how-to homestead in a changing world. Episode Links: Future steading podcast - https://www.futuresteading.com.au/podcast/ ORICoop https://organicinvestmentcooperative.com.au/ Charles Einstein Bill Plotkin https://www.animas.org/about-us/our-founder/ Season Sponsor: This season we've teamed up with Highland Beef Pastoral a grass-fed beef supply chain servicing the growing US grass-fed market. The Highland Beef program uses an innovative model to change how farmers and customers interact. Essentially, this Australian-owned business places cattle on their member graziers' properties at their expense and provides farmers competitive returns for every kg of beef produced, allowing them to focus on improving their businesses in a capital-free, risk-free environment. If you're interested in finding out more about this program visit hbpastoral.com.au/charliearnott. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to exclusive videos, a discussion community, and much more. Go to https://charliearnott.com.au/podcast/ to support my work.

Jono is a remarkably colourful, interested and interesting man whose various life challenges have been inflection points in his career. A founding member of the now popular and influential Organisation called Quorum Sense. Jono is a respected regenerative farming coach and farmer on the south island of New Zealand. Episode Links: Quorum Sense - https://www.quorumsense.org.nz/ Natural Performance - https://naturalperformance.co.nz/ Jordon B Peterson - https://www.jordanbpeterson.com/ Landmark Forum Australia -https://landmarkworldwidesydney.com/the-landmark-forum/ Joe Despenza - https://drjoedispenza.com/ Zach Bush -https://zachbushmd.com/ The Surrender Experiment - https://www.booktopia.com.au/the-surrender-experiment-michael-a-singer/book/9781473621503.html Season Sponsor: This season we've teamed up with Highland Beef Pastoral a grass-fed beef supply chain servicing the growing US grass-fed market. The Highland Beef program uses an innovative model to change how farmers and customers interact. Essentially, this Australian-owned business places cattle on their member graziers' properties at their expense and provides farmers competitive returns for every kg of beef produced, allowing them to focus on improving their businesses in a capital-free, risk-free environment. If you're interested in finding out more about this program visit hbpastoral.com.au/charliearnott. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to exclusive videos, a discussion community, and much more. Go to https://charliearnott.com.au/podcast/ to support my work.

In this insightful podcast episode, Michael Gooden, Murray Richardson, and Charlie Arnott discuss the complexities of diversifying enterprises in the agricultural sector. From understanding risk profiles to managing stocking rates and integrating different species, they delve into the challenges and benefits of making strategic decisions for a more robust and sustainable farming business. Tune in to learn how to balance financial viability, ecological outcomes, and personal satisfaction in the pursuit of a diversified agricultural journey. Episode Links: https://www.oldmancreek.com.au/ Season Sponsor: This season we've teamed up with Highland Beef Pastoral a grass-fed beef supply chain servicing the growing US grass-fed market. The Highland Beef program uses an innovative model looking to change the way farmers and customers interact. Essentially this Australian-owned business place cattle on their member graziers' properties at their expense and provides farmers competitive returns for every kg of beef produced, allowing their graziers to focus on improving their businesses in a capital-free, risk-free environment. If you're interested in finding out more about this program visit hbpastoral.com.au/charliearnott. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to exclusive videos, a discussion community, and much more. Go to https://charliearnott.com.au/podcast/ to support my work.