Episode 6
What is cognitive restructuring?
The Reflection Room · Tampa Counseling Place
October 9, 202410m 10s
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Show Notes
Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overall perception and daily life!
🪞 More about Zandra Michel...
- Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth.
- Gallup-Certified Strength Coach
- Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method
- Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology
💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace