How To Stop Being a Perfectionist | From a Therapist
The Reflection Room · Tampa Counseling Place
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Show Notes
🎥 Do you spend hours perfecting things that are already good enough, or avoid starting projects because you're afraid they won't be perfect? In this video, I'll show you why perfectionism is holding you back and give you practical tips to break free from the cycle.
🪞 More about Stephany Villa...
- Registered Mental Health Counselor Intern providing therapeutic support to adults, couples, and parents
- Earned a Bachelor’s degree in Psychology from Montclair State University and a Master’s degree in Clinical Mental Health Counseling from Walden University
- Specializes in working with individuals navigating toxic relationships, low self-esteem, domestic violence, depression, anxiety, and past traumas
- Integrates Cognitive Behavioral Therapy (CBT) and Christian counseling to help clients align emotional healing with personal values and faith
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