6 Proven Strategies to Manage Chronic Stress
The Reflection Room · Tampa Counseling Place
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Show Notes
Welcome to The Reflection Room! 🎙 🎥 Are you constantly feeling overwhelmed, battling sleepless nights, and struggling with the invisible weight of stress? Join Zandra as she shares six powerful strategies to help you break free from chronic stress, reclaim your mental well-being, and transform your life from survival mode to self-care.
🪞 More about Zandra Michel...
- Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth.
- Gallup-Certified Strength Coach
- Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method
- Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology
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