Episode 311
Holiday Toolkit – 311
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
December 24, 20191h 4m
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Show Notes
What’s in your holiday toolkit? Do you dread spending holidays with family? What tools have you found to make the experience tolerable or even joyful? (Realistic) expectations. Recognize when you are feeling stressed (HALTS?) Escape plans. Literature. Locate and plan to attend meetings if you will be out of your usual area. Phone list. Arrange...
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