How unhelpful MEMORIES impact our FUTURE SELVES: shift STORIES of the PAST
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Show Notes
OMG. My mind tried to royally screw me over recently, but guess what, I overcame it! In this episode, I discuss why our mind creates responses in our body that cause us to have social anxiety, & how every memory is simply a story that we are telling ourselves that we can change, to become the best & most badass version of ourselves...
Welcome back 😍
In this episode, I talk about:
- How to transform social anxiety into confidence for personal growth
- What triggers social anxiety and understanding its protective mechanism
- How rewriting negative memories can empower your future self
- Strategies to overcome embarrassment and negative self-perception in social situations
- How your perception of past events & trauma shapes your response to future challenges
- Techniques to detach from negative past experiences & trauma
…and so much more!
So, if you’ve ever asked yourself questions such as:
- How can social anxiety affect my journey to becoming my future self?
- What causes social anxiety in group settings like Zoom calls?
- How do past experiences & trauma impact my future?
- What are effective strategies to overcome social anxiety?
- Can changing my memories help me become my future self?
- How does reframing past experiences impact my future?
- What role does self-perception play in overcoming social anxiety?
- What steps can I take to ensure my past memories & trauma don't hinder my future self?
…this episode is for you.
The links you need...
🧠 Free Workbook to overcome your limiting beliefs
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To read the transcript of this episode, visit the episode website.
...and I will see you in the next episode. I love you! X