HOW to be more CONSISTENT & get out of YOUR OWN WAY (SHIFT self-sabotage!)
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Show Notes
Ever feel like you're just not disciplined enough? Allow me to explain why you've been feeling this way and how to shift it, so you can move into a state of effortless consistency, energy, and momentum. In my world, behaviors often labeled as self-sabotage or procrastination are actually rooted in natural responses of the nervous system and mind to perceived threats or changes. The good news? These responses can be changed. Let me show you how, so that self-sabotage doesn’t hold you back any longer!
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00:20 The Power of Consistency in Personal Growth
02:23 Understanding Self-Sabotage and Procrastination
03:27 The Role of Your Nervous System and Subconscious Mind
06:07 Facing Change
08:51 Overcoming Fear and Shifting into Growth
13:23 Setting Intentions for Success
In this episode, Cher talks about:
- What to understand about the psychological reasons behind feelings of inconsistency and self-sabotage
- How to leverage your nervous system and subconscious mind to support your personal growth goals
- What to do when you hit a mental block or feel resistance
- How to overcome barriers and set powerful intentions
- How to set actionable and achievable intentions that speak to your subconscious mind
…and more. So, if you’ve ever asked yourself questions such as:
- How can I become more consistent in my personal development?
- What are common barriers to personal growth?
- How does the nervous system affect personal development?
- Why do I keep hitting mental blocks when trying to change?
- How do I set intentions that actually help me achieve my goals?
- What are effective strategies to stay disciplined and consistent?
…this episode is for you.
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Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
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