6 STEPS to HEAL THE PAST & move forwards on your HEALING JOURNEY
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Show Notes
Feeling overwhelmed by the idea of a ‘healing journey’? Trust me, I’ve been there - wondering where to start, what to do, and how long it’ll take. But what if I told you it doesn’t have to be confusing or painful? In this episode, I’m sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process...
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Freebies:
🌺 Download the 'How to Heal' free ebook
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Work with Cher:
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Chapters:
00:00 Introduction to the healing journey
02:08 Why are you healing?
07:42 The forward first approach
11:53 Understanding yourself
16:15 Beliefs and reality
19:27 Increasing awareness
23:58 Addressing traumas
In this episode, Cher talks about:
- How to start your healing journey
- Why your beliefs shape your reality and how to change them
- How to recognize the root cause of anxiety
- How to avoid feeling worse by choosing the right healing spaces and communities.
So, if you’ve ever asked yourself questions such as:
- Why does healing sometimes feel like it’s making me worse instead of better?
- How can I start healing without revisiting every painful memory?
- What does it mean to take a forward-first approach in healing?
- Why do I feel anxious even when nothing is wrong?
- How can I clear trauma that’s still affecting me, even years later?
…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
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