
Show overview
The Reality Table has been publishing since 2024, and across the 2 years since has built a catalogue of 29 episodes. That works out to roughly 35 hours of audio in total. Releases follow a monthly cadence, with the show now in its 4th season.
Episodes typically run an hour to ninety minutes — most land between 1h 2m and 1h 16m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Society & Culture show.
The show is actively publishing — the most recent episode landed 4 days ago, with 4 episodes already out so far this year. The busiest year was 2025, with 17 episodes published. Published by Alexia Adams.
From the publisher
🔥”The Reality Table”🔥Experience the engaging conversations on Life, Love, and relationships with Alexia 'Big Lex' Adams and her friends at the Reality Table. Get ready to be entertained and enlightened by those in the know! 🌟#RealTalk #RelationshipGoals #Conversations #TheRealityTable #AlexiaAdams #mamascooking #love #life #atl #relationships
Latest Episodes
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S4 Ep 39The Ego Vs. Genuine Interest Dilemma
🔥 Tonight’s the NIGHT — Season 4 Finale! 🔥Episode 39 drops at 8 PM EST and we’re closing the season with straight heat:“The Ego vs. Genuine Interest Dilemma.” 👀💭Hosted by Alexia Adams and Stevie Baggs Jr.,and for the finale, we had to bring back Cortez A. Smith as a special guest co-host — you already know he brings that unfiltered energy every time he sits at the table. 🔥✨K. Botchey is returning with that raw, real ATL perspective 💯,and we’re welcoming Leticia Marie, model and head-turner, dropping a fresh feminine take on ego, intention, and genuine interest. 💋✨Ego… real intentions… mixed signals… all that messy but necessary relationship talk — we’re unpacking every piece tonight.📺 Airs TONIGHT at 8 PM EST on YouTube & all major platforms🚨 Tap in, subscribe, like, share & turn your notifications ON — it’s the SEASON FINALE, don’t miss it!#TheRealityTable #Season4Finale #Episode39 #EgoVsInterest #AlexiaAdams #StevieBaggsJr #CortezASmith #KBotchey #LeticiaMarie #ATLTalk #SeasonFinaleEnergy #RelationshipConvos #WhatYouBringToTheTable

S4 Ep 38How Do You Keep Men/Women At A Friendship Level?
🔥 NEW EPISODE TONIGHT at 8 PM EST!Welcome back to The Reality Table, where the conversations stay honest, grown, and unfiltered.This week’s episode: “How Do You Keep Men/Women at a Friendship Level?” 💬👀We’re diving into boundaries, emotional maturity, and what it really takes to maintain friendships without crossing the line — especially in a world where energy, intentions, and access get complicated.✨ Featuring Special Guest: Demetria McKinneyAward-winning actress, singer, and powerhouse voice. Demetria drops real insight on navigating relationships, balance, and the importance of pouring back into yourself.She hits a MAJOR point:“If your spouse was part of the problem that stressed you out… who do you go to? And how do you reset?”Her take on self-care and protecting your peace is one you don’t want to miss.🎤 Hosted by:• Shannon Brown – 2× NBA Champion• Alexia Adams – Retired Pro Basketball Player• Stevie Baggs Jr. – Former NFL Vet & Actor📺 WATCH TONIGHT at 8 PM EST on YouTube & all major platforms👍 Don’t forget to LIKE, COMMENT, SUBSCRIBE & SHARE🔔 Turn your notifications on so you never miss an episode!#TheRealityTable #Season4 #DemetriaMcKinney #FriendshipBoundaries #CommunicationTalk #SelfCare #AlexiaAdams #ShannonBrown #StevieBaggsJr #RealConversations #ATL #WhatYouBringToTheTable

S4 Ep 37You Don’t Struggle With Intimacy, You Struggle With Being Sober
🔥 TONIGHT it’s up! 🎬💭The Reality Table droppin’ a brand new episode: “You Don’t Struggle With Intimacy, You Struggle With Being Sober.” 👀💯This one gettin’ deep — talkin’ love, temptation, and how most people run from real connection ‘cause they can’t face themselves sober 😮💨💬Hosted by Alexia Adams & Stevie Baggs Jr. 🎤Special guests: Sy Ari Da Kid, Josh Powell, Javaris Crittenton & Lord Owen 🔥📺 Premieres TONIGHT at 8 PM EST on YouTube & all major platforms!🚨 Don’t play — subscribe, like & share to stay tapped in!#TheRealityTable #Season4 #YouDontStruggleWithIntimacyYouStruggleWithBeingSober #AlexiaAdams #StevieBaggsJr #SyAriDaKid #JoshPowell #LordOwen #ATL #RealTalk #UnfilteredVibes #CultureConvos #WhatYouBringToTheTable

S4 Ep 36Would You Date The Real You Or The Instagram You?
🔥 TONIGHT at 8 PM EST — it’s up! 🎥💯The Reality Table back with a new one: “Would You Date the Real You… or the Instagram You?” 👀📸We talkin’ love, image, and keepin’ it real when the filters come off 😭💬It’s raw, it’s funny, and it’s gonna have you second guessin’ your own timeline 👏🏽😂Hosted by Alexia Adams & Stevie Baggs Jr. 🎤Special guests: DJ Holiday, Don Brumfield, Diana Lovell, & Priscilla Andrews 👑🔥📲 Tap in TONIGHT on YouTube & all major platforms —Don’t forget to subscribe, like, and share to stay locked in 🚀✨#TheRealityTable #Season4 #WouldYouDateTheRealYou #DJHoliday #DonBrumfield #DianaLovell #PriscillaAndrews #ATL #RealTalk #CultureConvos #WhatYouBringToTheTable

S4 Ep 35Submissive
🔥 TONIGHT it’s up at the table!The Reality Table Episode 35: “Submissive” airs 8 PM EST 👑✨Hosted by Shannon Brown, Alexia Adams, & Stevie Baggs Jr.Special guests: Scam Like Lee 😂 & Frankee Lu 🎤💥We diggin’ into what submission really looks like in modern relationships — gender roles, power dynamics, love vs. control, and what it means to lead or follow in today’s world. 💯🔥📲 Watch it on YouTube and all major platforms.Follow The Reality Table — Subscribe, Like & Share to stay tapped in. 🚀✨

S4 Ep 34Age Ain’t Nothing But A Number…Or Is It
🔥 TONIGHT it’s goin’ up at the table!Hosted by @alexiaadams24 & @steviebaggsjr with special guest co-host @cortezsmith.official (aka Nuck from The Chi) 🎬✨Cortez bringin’ that raw, unfiltered energy on dating, age gaps, and how the game really moves. 💬🔥Special guests: 👑 @ms_reva & 💯 @kbotchey — keepin’ it real from both sides of the table.Topic: “Age Ain’t Nothin’ But a Number… or Is It?” 👀🔥📺 The Reality Table airs TONIGHT at 8 PM EST on YouTube + all major platforms.#TheRealityTable #Season4 #CortezSmith #NuckFromTheChi #MsReva #KBotchey #AlexiaAdams #StevieBaggsJr #AgeAintNothinButANumber #ATL #CultureTalk #RealTalk #WhatYouBringToTheTable

S4 Ep 33Old Atlanta Vs. New Atlanta
🍑 OLD ATLANTA VS. NEW ATLANTA — the convo the whole city’s been waiting for. 🔥Atlanta has always been more than a city — it’s a movement. From Freaknik to trap culture, from Mom & Pop soul food spots to luxury high-rises, the Atlanta we knew is evolving into something brand new. But the question is… has the soul of the city changed, or is it just growing up? 👀In this powerful episode of The Reality Table, the hosts and guests keep it raw and unfiltered as they break down what “Old Atlanta” meant to the culture — and what “New Atlanta” represents today.⸻🎤 HOSTS:🏀 Alexia Adams — retired professional basketball player, community builder, and fearless voice keeping every conversation 100.🏈 Stevie Baggs Jr. — retired NFL vet, now making noise on BMF, always bringing sharp insight and real talk.🏆 Shannon Brown — 2× NBA Champion with that championship energy and a front-row seat to ATL’s cultural shift.👑 SPECIAL GUESTS: • Big Gipp — ATL legend from the iconic rap group Goodie Mob, a true voice of “Old Atlanta” with stories that shaped the city. • Courtside Les — creator, athlete, and host of The Talk Les Show, bringing a fresh perspective on how the city’s vibe has evolved.⸻💬 TOPIC: Old Atlanta vs. New AtlantaWe’re talkin’ strip clubs vs. brunch spots, community vs. clout, music that moved the streets vs. industry machines, and how ATL’s culture continues to shape the world.📺 TUNE IN TONIGHT at 8 PM EST on YouTube and all major platforms.🔔 Turn your notifications ON + Subscribe, Like & Share to be part of the conversation.#TheRealityTable #Season4 #OldAtlantaVsNewAtlanta #BigGipp #CourtsideLes #ATL #GoodieMob #AlexiaAdams #StevieBaggsJr #ShannonBrown #AtlantaCulture #TrapMusic #Freaknik #TheDungeonFamily #RealRawConversations #WhatYouBringToTheTable

S4 Ep 32Being Called Vs. Being Chosen
🔥 TONIGHT’S THE NIGHT! The Reality Table is back at 8 PM EST with the topic: “Being Called vs. Being Chosen.” 🎤✨Hosted by Alexia Adams & Stevie Baggs Jr., with special guests:🏀 Retired pro baller Javaris Crittenton🎧 Mz Shyneka from Yung Joc & The Streetz Morning Takeover🎶 Legendary R&B singer Sammie📺 Tune in TONIGHT on YouTube + all major platforms! Don’t miss this one. 🚀🔥🔔 Turn your notifications ON + Subscribe, Like & Share!#TheRealityTable #Season4 #BeingCalledVsBeingChosen #AlexiaAdams #StevieBaggsJr #JavarisCrittenton #MzShyneka #Sammie #RealRawConversations #WhatYouBringToTheTable

S4 Ep 31Challenges & Obstacles When Choosing A Career
🚨 WE’RE TURNING THE TABLE ALL THE WAY UP! 🚨Season 4 of @therealitytable premieres TONIGHT at 8 PM EST 🔥💬Your hosts 2x NBA champ Shannon Brown (@__shannon__brown__ ), retired professional basketball player Alexia Adams (@alexiaadams24 ), and BMF star Stevie Baggs (@steviebaggsjr ) are back with the wild debates, real laughs, and messy-but-necessary convos you love. 💯🎙Special guest Ferrari Simmons (@ferrarisimmons ) from The Baller Alert Show (@theballeralertshow ) and iHeartRadio’s 96.1 The Beat is pulling up to shut it down! 🎧👀💼 Tonight’s Topic: Challenges & Obstacles When Choosing a Career — and you KNOW it’s gonna get spicy! 🌶🔥➡️ Catch it on YouTube & all major platforms TONIGHT — hit that 🔔 so you don’t miss a second.Subscribe • Like • Comment • Share — Season 4 bout to be a MOVIE! 🎬✨@iheartradio @thebeatatl @bmfstarz #TheRealityTable #Season4 #ShannonBrown #AlexiaAdams #StevieBaggs #FerrariSimmons #BallerAlert #iHeartRadio #CareerTalk #WhatYouBringToTheTable

S3 Ep 30The Transition
🏈✨ TONIGHT, get ready for an unforgettable season 3 finale of The Reality Table! 🎉 Hosted by the fabulous Alexia Adams (@alexiaadams24 ) with guest co-host Rutgers women’s basketball alum April Sykes (@slush24 ). We’re navigating deep into the transitions from professional sports to life beyond the field, and the basketball court. Plus, we’re bringing in UGA stars Kenny Gaines (@kennygaines12 ), UGA football running back legend Todd Gurley (@tg4hunnid ), standout UGA football linebacker Rennie Curran (@renniecurran )to share their insights! 🌟Catch us tonight, March 5 at 8 PM EST on YouTube and all major platforms.

S3 Ep 28Dating in Atlanta in 2025
🚨 Don’t miss Season 3, Episode 28 of The Reality Table, “Dating in Atlanta in 2025”! 🎉 Join our host Alexia Adams, special co-host Jody Breeze, and the hilarious Scam Like Lee, along with your favorite ATL attorney, Dwight DeLoach, and Mercedes E. Smith. We’re jumping right into the real challenges of dating in ATL in 2025—dealing with false representations and staying grounded in a world full of illusions. Tune in for the truth! 💖✨Don’t forget to like, subscribe, share, and leave a comment on YouTube and all major platforms! Let’s keep the conversation going and make urban love real! 🔥#Therealitytable #datinginatlantain2025 #dwightdeloche #jodybreeze #scamlikelee #alexiaadams #mercedes #whatyoubringtothetable #relationshipgoals #reality #love #life #thetable #marriage #atlanta #atl #happilyeverafter #truthbetold

S3 Ep 29Child Support Fraud
🔥 Tonight's the night! 🎉 Join us for Season 3, Episode 29 of The Reality Table: "Child Support Fraud." Our host Alexia and guest co-host Jody Breeze are sitting down with the man of the hour, Lionell TJ Tillman, and special guest Mercedes as they dive into how he fought and conquered child support fraud. You don’t want to miss this! 💪🏽✨Don’t forget to follow, like, subscribe, and drop your thoughts in the comments to keep the convo going! 💬✨ @alexiaadams24 @childsupportisfraud @breeze_ygr #TheRealityTable #ChildSupportFraud #MustWatch Therealitytable #childsupportfraud #childsupport #alexiaadams #jodybreeze #lionelltillman #mercedes #whatyoubringtothetable #relationshipgoals #reality #love #life #thetable #marriage #atlanta #atl #happilyeverafter #truthbetold #fraud #courtsystem #justicesystem #renders #season3

S3 Ep 27R&B Love
Here’s the revised version with references to Jagged Edge’s popular songs:🔥 Tonight at 8 PM EST on YouTube and all major platforms, get ready for an unforgettable episode of Season 3 of The Reality Table! 🍿 Join your fabulous host, Alexia, and special guest co-host Ashlee Akins as they explore the captivating world of R&B love with special guests Brian Casey from Grammy-winning group Jagged Edge, known for classic hits like “Promise” and “Let’s Get Married,” the smooth sensation Case, famous for his hits like “Happily Ever After,” and the R&B bad boy TQ, known for his banger “Westside.” 🎶The ladies sit down with these R&B legends to chat about the evolution of love songs from the ‘90s to now, relationships, and the true inspirations behind their iconic lyrics. And trust us—you’ll want to grab your popcorn because you won’t believe some of the hilarious things that come out of their mouths! 😂💖✨ Don’t miss out—subscribe, like, follow, and drop a comment so we can keep these deep conversations about life, love, and reality flowing. What do you bring to the table? Let’s find out! 🥂🔥 @alexiaadams24 , @_iamashlee007, @tqthetrojan, @briancasey_je, @iam_case1#rnbmusic #rnblove #therealitytable #alexiaadams #briancasey #tq #case #ashleeakins #TheRealityTable #Season3 #R&BLove

S3 Ep 26Expectations Vs. Delusion
Join us tonight, February 5th at 8 PM EST as we discuss Expectations Vs. Delusion with special guest B.o.B, Mercedes E Smith, and special guest co-host Jody Breeze. This is one for the books. Link in bio!@alexiaadams24 , @B.o.B, @breeze_ygr#TheRealityTable #Season3 #ExpectationsVS.Delusion

S3 Ep 25The Real Atlanta
Join us tonight, January 29th at 8 PM EST as we discuss THE REAL ATLANTA with special guests Big Gipp, Jody Breeze, and Mz Shyneka! Don’t miss it! Link in bio!@gippgoodie , @breeze_ygr , @alexiaadams24 , @mzshyneka#TheRealityTable #Season3 #TheRealAtlanta

S3 Ep 24Toxic Double Standards
🎥 Episode 24 of The Reality Table is here! Join your host Alexia Adams and special guests Jody Breeze, Lil Scrappy, Swift Playa, and Mercedes E Smith as we tackle the topic of "Toxic Double Standards." 💔 We're breaking down the lies, the truths, and the realities of relationships in today's world. Don't miss this candid conversation that challenges the norms! Tune in tonight at 8 PM EST! #TheRealityTable #ToxicDoubleStandards #Season3