Ben Kanute on Power Myths, Race Chaos & Why Pros Need to Stop Making Excuses
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Show Notes
This week on The Real Triathlon Podcast, the crew is joined by Ben Kanute fresh off a 2nd place finish at IRONMAN 70.3 Dallas Little Elm, a race defined by a shortened swim, brutal winds, and plenty of chaos.
Ben dives into what it actually felt like racing in those conditions, how time-trial starts change the dynamic of a race, and why pros need to rethink how they talk about performance.
The conversation gets deep into:
- The reality of bike power vs speed (and why chasing watts might be holding you back)
- How aero, efficiency, and race execution matter more than big numbers
- The danger of “if-then excuses” in race recaps
- Bike safety, race logistics, and the risks athletes face on open roads
Plus, things get weird (as always) with:
- Wind riding excuses vs bike handling reality
- IV drips during races (??)
- Probiotic sodas, hot tub etiquette, and drive-thru patience
- And a classic Pass or Smash segment
It’s equal parts high-level performance insight and absolute chaos with one of the most experienced athletes in the sport.
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Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas