Season 1 · Episode 1
Why We All Need To Sleep More / The True Benefits of Sleep / The Most Common Sleep Mistake
Why we all need sleep, how sleep works and what bad sleep means for our bodies
The Real Science of Sport Podcast · Mike Finch
November 15, 202330m 59sbonus
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Show Notes
From the producers of The Science of Sport podcast, comes a limited 6-part series Unlocking Your Sleep Potential. In the first episode hosts Dr Jill Warner and Mike Finch speak to Dr Allie Hare, a consultant physician in respiratory and sleep medicine and president of the British Sleep Society. The team break down the basics of why sleep is so important, the factors that affect sleep, why you probably aren't sleeping enough and the biggest sleep mistake most people are making.
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