Ultra Endurance: The Science behind Conquering the 400km Cocodona Trail Run
Trail legend Ryan Sandes took on the one of the world's toughest trail running events. This is his story.
The Real Science of Sport Podcast · Mike Finch
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Show Notes
The Cocodona 250-mile (402 km) trail run is one of the toughest endurance challenges in the world, as athletes battle the extreme distance, sleep deprivation, nutritional challenges, muddy trails and 12,500 m of elevation. Trail legend Ryan Sandes finished second in 2025 and talks to host Mike Finch and guest co-host Sean Robson about his motivation for competing, his training regimen and his own experience competing in this extreme challenge.
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Check out more on the Cocodona 250 HERE
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