Season 4 · Episode 4
The Science of Endurance: Fuel & Hydration
From the pre-race meal to on-the-go energy. Here's the science you need to know...
The Real Science of Sport Podcast · Mike Finch
February 15, 20221h 21m
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Show Notes
Prof. Ross Tucker and sports journalist Mike Finch break down the various forms of energy the body uses, how they work, how we fuel them and when to use what. Plus learn to decipher the ingredients in energy supplements, understand why carbs are still king and how best to train your body to become an efficient endurance machine. A must-listen for any endurance athlete.
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