The Habits of Good Sleep
From a good routine to catching up, here's what healthy sleep habits look like and how to achieve them
The Real Science of Sport Podcast · Mike Finch
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Show Notes
Join host Mike Finch, co-host Prof. Jill Warner and Dr Dale Rae, Director at Sleep Science and a Senior Lecturer in the Division of Physiological Sciences at the University of Cape Town, as they discuss what good sleeping habits look like, what constitutes a good sleep routine, catching up on sleep, the effects of sleep deprivation and why sleep dictates mood regulation, body health and even weight gain.
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