Season 4 · Episode 1
The Effects of Heat on Exercise
Dangers, coping mechanisms and strategies for when the temps go up
The Real Science of Sport Podcast · Mike Finch
January 25, 20221h 14m
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Show Notes
Welcome to Season 4 of the Science of Sport Podcast! So what happens to our bodies when the temperatures go up? The team dig into the mechanics of exercising in hot conditions, how to cope with extremes, the differences are between heat stroke and heat exhaustion, when it's too hot to train and why sporting event organisers should all have a heat policy to safeguard participants.
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