Sleep and Mental Health / How To Treat The Most Common Sleep Disorder /
From the effects of sleep on depression to treating insomnia, here's how sleep effects your state of mind.
The Real Science of Sport Podcast · Mike Finch
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Show Notes
Co-hosts Dr Jill Warner and Mike Finch are joined by Dr Simon Durrant, Associate Professor at the School of Psychology, University of Lincoln and Chairman of the British Sleep Society, to discuss the relationship between sleep and mental health, the most common sleep disorders and how to treat them and how sleep can determine your chances of getting depression.
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