Sleep And Adolescence: Understanding Teenage Sleep Health
Teenagers have different needs and habits when it comes to sleep. Here's why you probably need to cut them some slack.
The Real Science of Sport Podcast · Mike Finch
November 30, 202330m 11sbonus
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Show Notes
Join Dr Dale Rae, Director: Sleep Science, Cape Town and Senior Lecturer at the Division of Physiological Sciences, University of Cape Town, and co-hosts Dr Jill Warner and Mike Finch as they talk about the special challenges adolescents have when it comes to sleep time, regularity and requirements. Understand why teenagers sleep at odd hours, how stress affects their sleep and the best sleep strategies for the younger set.
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