Season 3 · Episode 10
S3 E10: The Meaning of Fitness: From Definition to Measurement
Whether it's endurance, strength or agility, defining 'fit' is a complex subject. The team talk through definitions, how fitness depends on your discipline or lifestyle, how to know if you're fit and when fitness goes too far.
The Real Science of Sport Podcast · Mike Finch
June 14, 20211h 6m
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Show Notes
Whether it's endurance, strength or agility, defining 'fit' is a complex subject. The team talk through definitions, how fitness depends on your discipline or lifestyle, how to know if you're fit and when fitness goes too far.
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