Rituals (The Happiness Lab)

Instead of a normal episode this week we're bringing you an episode of The Happiness Lab with Dr. Laurie Santos, featuring our own Casper ter Kuile.

Space crews, athletes and pop stars all indulge in strange rituals before moments of high stress. It's easy to mock these behaviours - indeed even the people who practise them often admit they're a bit weird - but they can act like performance enhancing drugs. Dr Laurie Santos looks at the research to show why creating a good luck ritual can make us perform better and feel calmer, happier and more confident when faced with life's big moments.

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