Episode 107 - Simon Shears
Simon Shears is a fitness coach and author of "Wo…
The Raspberry Ape Podcast · Daniel Strauss
September 4, 20231h 38mExplicit
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Show Notes
Simon Shears is a fitness coach and author of "Working [it] out: What actually makes us exercise"
In this episode, we discuss Simon's background in sports and exercise and take a deep dive into how our evolutionary psychology rules out behavior and how this pertains to exercise.