The RamonaRae podcast #Simply Enlightened

Hosts Ramona and Deb explore a simple but powerful question: if today were your last day, how would you spend it? Through honest conversation they focus on forgiveness, gratitude, and choosing immediate, heart-centered actions instead of postponing growth. Listeners are invited to release resentment, connect with loved ones, and practice small, courageous choices that bring peace and wholeness in the present moment.

In this episode Ramona and Deb explore how to move out of egoic thinking and into a quieter, more connected consciousness through meditation, surrender, and simple awareness practices. They share practical techniques—like the "so what?" pause, letting go of the "I'm trying" mindset, and radical self-acceptance—to reduce triggers, improve listening, and find clarity and peace in everyday interactions.

Hosts explore the power of surrender and letting emotions be, sharing a simple guided exercise to sit with a "block" and allow energy to shift rather than fuel it with thought. They explain how acceptance restores balance, clears emotional charge, and enables more effective, peaceful action in daily life. The episode also previews a forthcoming book about a loved one’s conscious death and the spiritual insights that emerged, and invites listeners to try the practice and share their experiences.

Hosts Deb and Ramona explore how political manipulation and constant outrage disrupt clarity and wellbeing. They explain the psychological tactics that keep people emotionally unbalanced and offer a simple practice: notice your feelings, fully feel them, then surrender so the energy can move through. The episode mixes personal stories and a Walmart encounter to show how staying centered opens space for compassion and connection, and invites listeners to try the approach and share their results.

Two friends explore choosing love over conflict — how to stand firm in your convictions while speaking from the heart, not from anger or judgment. They share real-life examples and simple practices for holding space, communicating honestly, and creating clearer, more compassionate connections in daily life and public protest.

Hosts Deb and Ramona reconnect and explore how perception, ego, and emotion shape the reality we experience and the things we manifest. They discuss practical tools like gratitude and inquiry, the role of vibrational energy, and share a personal story about conscious dying that influenced their perspectives.

Join Ramona and Deb as they explore the tarot Fool as a metaphor for stepping into the unknown. They discuss letting go of routines, trusting inner guidance, and choosing creative, heart-centered living even when systems feel broken. Through personal stories, gratitude reflections, and practical encouragement, the episode invites listeners to take small leaps—mentally or practically—toward more presence, joy, and community support during the holidays and beyond.

Two friends discuss contrasting views of hope, the importance of acknowledging negative emotions without getting stuck, and practical ways to let energy move through — from decluttering and breathwork to music and conscious dying. They share personal stories from new homes, creative pursuits, and spiritual practices while encouraging honesty, balance, and presence.

Hosts Deb and Ramona discuss heart-centered consciousness and how to speak your truth from the heart without creating conflict. They explore the difference between being right and being connected, and emphasize compassionate communication, boundaries, and honest presence. The episode highlights practical steps: disciplined practice, sitting with difficult emotions, self-compassion, and finding supportive communities as ways to shift old habits and create a new way of relating.

Two hosts discuss the idea of a "New Earth" as a shift in collective consciousness toward heart-centered living. They explore choosing love over anger, practicing small acts of kindness, and how individual change can ripple into broader cultural transformation. The episode invites listeners to pause, return to their hearts, and experiment with compassion in daily life as a practical path toward peace and social healing.

Two friends record from Charlottesville and explore how possessions, advertising, and the chase for more distract us from our true selves. They discuss the “law of stuff,” how belongings can anchor old stories, and why letting go can reveal innate wholeness. The episode invites listeners to question their beliefs and possessions with a simple practice: ask “Who am I without this?” and sit with the answer. Practical reflections and personal stories illustrate how release can lead to self-acceptance and deeper presence.

Deb and Ramona drop the script for a free‑flowing conversation that starts with Palisade peaches and opens into the pull of drama, the power of self‑forgiveness, and the shift from doing to being. They explore heart‑centered living, simple gratitude practices, and finding detachment and peace amid life’s uncertainties—from smoky skies to everyday detours. Inspired by real moments from Colorado to the Carolina coast (and a nod to Viktor Frankl), this episode invites you to play with life, trust your inner wisdom, and remember: you are enough.

Join Ramona and Deborah in this experimental episode of the Old Fart Spiritual Hour as they delve into the power of community. With a light-hearted yet profound conversation, they explore how creating connections can support personal growth and heart-centered consciousness. Reflecting on experiences of loss and inspiration, they highlight the importance of inviting others into your journey, whether through spiritual groups, shared interests, or simply meeting new people. Emphasizing balance, Ramona and Deborah share insights on walking the path of personal growth while fostering a sense of community. Disconnect from your screens and take the challenge to connect with those around you. Embrace the human experience, learn from solitude, and allow the world to "ooze" onto you as you spread positivity and support.

Join Deb and Ramona as they dive into a deep and heartfelt conversation about embracing vulnerability in the face of life’s uncertainties. In this episode, they explore the significance of self-commitment, the importance of being present for oneself, and how to navigate the challenges of maintaining faith when the path forward is unclear. Discover the power of letting go of expectations and the value of taking action from a place of knowing, while remaining open to the lessons each experience offers. Learn how to support yourself and others through times of struggle, and the transformative potential of stepping into your journey with trust, even when it feels challenging.

In this episode, we explore the intriguing concept of "dreaming your reality"—the idea that we are all creators of our own existence through our perceptions and beliefs. Our hosts discuss the power of dreams, imagination, and self-trust in shaping our lives and overcoming challenges. Delve into the importance of being present, embracing both the positive and tough moments of life, and the role of self-love and forgiveness in unlocking personal potential. Listen in as they share insights on how to align your dreams with your inner truths and the transformative process of heart-centered consciousness.

Join hosts Ramona and Deb on a heartfelt journey from the mountains of Colorado to the serene beaches of North Carolina. In this episode of the "Old Fart Spiritual Hour," they discuss the importance of blooming where you plant yourself, embracing life's changes, and finding inner peace and happiness amidst challenges. Through personal anecdotes and insightful conversations, they explore the power of choice, the peace that comes from living in the moment, and the joy of connecting with others. Discover how trusting your inner process and being present can transform your life experiences into a beautiful composition of love and gratitude.

Join us on a journey of awakening and self-discovery as we discuss the power of being genuine and the ripples of energy we send into the world. In this episode, we explore how trusting your own path and self-love can create a positive impact on yourself and others. Learn about the importance of raising your vibration, embracing positivity, and the ultimate freedom of becoming conscious creators of our lives.

In this enlightening episode, we delve into the transformative potential of creating a "New Earth" through heart-centered consciousness and compassionate action. With insightful anecdotes and dialogues, we explore how personal responsibility, service to others, and self-trust can shift our individual realities and, collectively, our global consciousness. We discuss the challenges of maintaining hope and positivity amidst societal upheavals and offer practical steps to foster a more connected and loving world. The conversation highlights the importance of embracing our innate wisdom, trusting our heart-space, and the empowering choice to envision a reality where love and peace are a given. This episode is an invitation to participate in the grassroots movement towards a paradigm shift for a better world. Join us as we reflect on the opportunities present in our current times to transform not only ourselves but our communities, encouraging listeners to engage in daily acts of kindness and envision the world they dream of living in. Connect with us to share your thoughts and experiences on this journey of conscious evolution.

How to avoid getting sucked in!

Sympathy, Empathy ....Compassion.

How the need for perfection can get in our way.

No one is coming to save us!

Showing up even when we would rather not.

What does hope look like in your world today?

Practicing open mind and non-judgment to create community.

Can I wish my way to a million dollars?

Humans always looking for what does this mean?

What story are you writing? You can change it!

Speaking from our heart!

Each moment is an opportunity to make a choice for the life you want.

Standing in our truth in today's world.

Ramona and Deb talk about making sense of today.

Practicing coming from a place of innocence to see how it changes our perception.

Ramona and Deb talk about changing your vibration to best serve you.

Only two options, love or fear! You choose! much love!

Deb and Ramona talk about communicating from our heart, from our true essence, and letting go of gossip.

Understanding the difference between moving with flow, grace, or pushing for outside validation, moving from our minds.

Join Deb and Ramona in an enlightening conversation about embracing change and trusting the process. In this episode, they explore the concept of awakening, the power of sitting with pain, and the importance of letting go of control. Learn how to connect with your inner wisdom and find peace amidst life's inevitable changes. Discover the magic of surrender and the beauty of living authentically. Tune in for insights, inspiration, and a reminder that you are already whole and complete. Deb Stedham, author of "Owner's Manual for the Soul," shares her experiences and wisdom on navigating life's challenges with grace and clarity. Together with Ramona, they discuss practical steps to cultivate inner peace, trust yourself, and let go of worries. Whether you're facing major changes or seeking a deeper connection with your true self, this conversation offers valuable tools and perspectives to support your journey.

Ramona and Deborah talk about change and sitting with what is.

Join Deborah and Ramona as they dive into a spontaneous and heartfelt conversation about the power of being present. They explore the challenges of healing, the pitfalls of worrying about the future, and the beauty of embracing the moment. Discover how to find peace and clarity by letting go of expectations and trusting the process. Tune in for an insightful dialogue filled with wisdom, humor, and the magic of everyday life.

Conversations to explore connecting with the Divine for your best life.

Exploring the power of detaching from issues.