Mastering 40 Bonus Episode: September Blood Analysis and Recommendations

<p>When I first had the idea for Mastering 40 I knew that one of the major steps I would need to take was a detailed blood analysis. A mirror, scale, and workout data can provide insight but it doesn’t tell the whole story. I needed to know my exact starting point then track my biomarkers throughout the year.</p> <p>I reached out to InsideTracker, the leader in this space, and they agreed to help me out. Stevie Smith MS,RDN,CSSD,CDN, a registered dietitian at InsideTracker, and ten time IRONMAN finisher, dove into my tests and provided loads of feedback.</p> <p>Finding out how my body had reacted to me poor nutrition and reduced activity level put me on edge. I was worried that my health might be worse than I had imagined. Not simply for running but for life in general.</p> <p>While I was in the optimized range for nearly 40 biomarkers, several tests were off the mark. Especially the cholesterol numbers.</p> <p>Interested in having a test of your own? Check out <a href="https://shareasale.com/u.cfm?afftrack=&d=675734&m=94578&u=2509951" rel="ugc noopener noreferrer" target="_blank">InsideTracker</a> - code: INSIDETWENTY for 20% off.</p> <p><br></p> <p>Follow Matt:</p> <p>Instagram - <a href="http://www.instagram.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="ugc noopener noreferrer" target="_blank">@rambling_runner</a></p> <p>Get exclusive podcasts with popular past guests by joining our <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">Patreon</a> community at <a href="https://www.patreon.com/ramblingrunner" rel="ugc noopener noreferrer" target="_blank">www.patreon.com/ramblingrunner</a>.</p> <p><a href="https://www.theramblingrunner.com/" rel="ugc noopener noreferrer" target="_blank">https://www.theramblingrunner.com</a></p> <p><br></p>

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