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Show Notes
Today on the “My Favorite Workout” series we are joined by Erika Kemp. Erika is a 6 x All-American at NC State and a 2 x U.S. Champ (15k and 20k). She is also the fastest U.S. born black woman in the marathon and has 12th fastest time in the marathon all-time by a U.S. woman.
Erika is currently based in Providence, R.I. and sponsored by Brooks
In this episode, she breaks down her favorite tempo and speed workouts.
Sponsors
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Rambling Runner Resources
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