#368 - Alexis McCoy: Marathon Milestone Mini-Series Part I
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Show Notes
Big news: We are launching our first mini-series! The Marathon Milestone mini-series featuring Alexis McCoy.
Alexis McCoy is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way.
In this episode, Alexis sets the stage for her audacious fall by talking about her rise in mileage, introducing doubles into her schedule, lifting heavy, and working with podcast favorite Sarah Bishop to make the most of this awesome adventure.
Tune-in to Alexis's first appearance on the show by downloading episode #269.
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