#199 - Project: Breaking 3 with Mary Johnson and Lauren Floris
<p>The elusive sub-3:00 marathon is something that only the top 1% of women runners strive for. So what happens when a team of like-minded women come together, at one race, supported by some of the best running brands and coaches in the country? Lift.Run.Perform launched Project: Breaking 3 - a small, application-based group program, organized for those staring down that 3:00 marathon barrier in 2019 and it was a huge success. In this episode, Mary Johnson and Lauren Floris take a deep dive into the program, training structure, creating a team atmosphere digitally, and much more.</p> <p><br></p> <p>Learn more by following Lauren <a href="https://instagram.com/laurenfloris77">https://instagram.com/laurenfloris77</a> and Mary <a href="https://instagram.com/itsamarython">https://instagram.com/itsamarython</a>.</p> <p><br></p>
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Show Notes
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