#17 Alissa Coffman: From 4:04 to 3:04
In this episode, I am joined by marathoner Alissa Coffman (www.instagram.com/alissamwc). Alissa set a 15 minute PR by running 3:04 at the California International Marathon on December 3! She accomplished this amazing feat after running the New York City Marathon five weeks earlier - setting another personal best in the process. 2017 wasn't always as kind to Alissa. After a great marathon build-up she endured a femoral stress fracture that left her hobbled for the Boston Marathon and forced her into a two month break over the summer. Listen to how she recovered from that disappointment to come back stronger than before and show the kind of toughness that all runners aspire to.
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Show Notes
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