#141 Coach’s Corner with Seth Baird
<p>In this episode we flip the script. I have a pre-race conversation with a runner I am coaching. Seth Baird is a gifted athlete with an effervescent personality. We discuss his race strategy heading into the Charlotte 10 miler with a focus on uphill racing, starting under control, and settling into threshold pace. At the end of the episode I give a race recap of what Seth was able to do. Follow Seth’s journey at www.instagram.com/mindfulrunz.</p> <p><br></p>
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices