1313 | Dr. Michael Breus: “8 Hours is a Myth."
The Quote of the Day Show | Daily Motivational Talks · Sean Croxton
Audio is streamed directly from the publisher (rss.art19.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Michael Breus — a.k.a. The Sleep Doctor — dispels the myth that you MUST get eight hours of sleep. Find out what your “sleep type” is — lion, bear, wolf, or dolphin — and how it can help you determine the best time to consume caffeine so it won’t interfere with your sleep.
Order Dr. Breus’s new book Energize!: Go from Dragging Ass to Khttps://amzn.to/3IWkS66icking It in 30 Days today on Amazon.
Listen to my full-length interview with Dr. Breus
Source: How To Be Better In Bed: The Quest For Better Sleep
Want ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!
Hosted by Sean Croxton
Follow me on Instagram
Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations
Advertising Inquiries: https://redcircle.com/brands
Check out the NEW Black Excellence Daily podcast. Available on Apple Podcasts, Spotify, Pandora, and Amazon.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.