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Show Notes
You cannot modify behavior for the long-run with guilt and shame. In fact, the best ay to do things that improve our lives in the long run is to do it from a place of deep self love. Loving yourself is actually a skill that you can learn and practice. And, it is the best way to quit vaping because it is permanent and guarantees you won't jump from vaping to some other harmful beahvior.
The Best of Both Worlds: Love yourself now and use that love to quit for good. THAT is what I teach... and it works so well!