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Show Notes
One of the most important thing that comes from learning the emotional work that I teach is that it is incredibly empowering. When you can sit down with any emotion without resisting it, numbing it, or reacting to it (acting it out), you become the kind of person who takes full control over their life experince.
Addiction, by its very nature is an emotional problem. The best version of yourself is the one who is willing to feel any emotion. Addicion and your best self cannot co-exist.