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Faith & Fitness: How to Get Holy AND Healthy
Season 2 · Episode 54

Faith & Fitness: How to Get Holy AND Healthy

The Quest

August 8, 202555m 46s

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Show Notes

Struggling to stay in shape or keep up spiritual habits? Fr Sam Medley explains how faith and fitness work hand-in-hand. We'll cover virtue, motivation, fasting, feasting, exercise, sleep, and maintenance—all through a Catholic lens. It's time to become strong in body and soul.

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