The Science and Beauty of Muscles
Why Weightlifting is Good for Your Health
September 11, 202549m 34s
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Show Notes
Most of us take our muscles for granted, but they play a bigger role in our physical and mental health than most people realize. On this encore episode, we explore their cultural and scientific significance. We hear about the history of weight-lifting, along with how it went from niche hobby to medical treatment, and learn about the intricate biology and beauty of our muscles.