The Life-Changing Power of Lifting Weights
The Life-Changing Power of Lifting Weights
May 1, 202551m 39s
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Show Notes
For a long time, weightlifting was relegated to the realm of muscle heads — but today, it's popular among people of all ages and fitness levels. On this episode, we explore the history of weightlifting, some of its unexpected health and cognitive benefits, and why one woman says it changed her relationship with her body.
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