65: Dr. Barry Sears on The Zone Diet, Nutrition and Natural Weight Loss

Dr. Barry Sears is the author of The Zone series of books on weight loss and nutrition. He is a Ph.D. biochemist best known for creating and promoting the Zone diet, which helps people eat a proper diet that allows you to achieve stable blood sugar levels, hormone balance, reduce inflammation, and reduce your risk of chronic diseases. Dr. Sears created his dietary program to avoid dying of a heart attack like many of his family members. Dr. Sears has also popularized the use of fish oil and Omega-3 fatty acids to reduce systemic inflammation and promote good health. In this podcast, Dr. Sears shows you how you can lose weight naturally and easily by reducing your inflammation. The Zone Diet is not a fad diet. Instead, it’s a science-based, simple, proven dietary program that mimics the way our ancestors ate. The Zone Diet consists of eating two-thirds fruits, vegetables, and berries and one-third healthy proteins and healthy fats like avocados. Dr. Sears shares how inflammation and weight loss are linked and how you can dramatically improve your health with some simple changes. Like this post? Click on the image below and share this on your favorite Social Media Platform (like Pinterest!).