EP166 | 4 Tips To Shutting Down & Being More Present
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Show Notes
I get real about the struggle to shut down as an entrepreneur. I share four personal tips that helped me become more present with my family and friends, moving from being physically there but mentally elsewhere to truly engaged. It's about turning off the phone, focusing on others' experiences, paying attention to details, and ditching the comparison game.
🔑 Key Takeaways:
- Turn your phone off or leave it somewhere else to remove temptation.
- Focus on the experience your kids (or friends) are having, seeing it through their eyes.
- Pay attention to small details in your surroundings to pull yourself into the present moment.
- Stop comparing yourself to others; as Teddy Roosevelt said, "Comparison is the thief of joy."
🧠 Pro Tip:
When you feel your mind wandering, focus on a specific detail, like the color of your daughter's hair on the swing. This simple act grounds you in the moment.
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