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About this episode
This week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and challenge intrusive thoughts among other mental health practices. See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.